It is not difficult to practice basic skills at home. I'll teach you some ways to practice basic skills at home:

1, leg press. Leg press doesn't need a tie rod at home, just find a table to tidy up.

2. Split. Never split the bed again, because the bed is soft and can't achieve the effect. If the home is a wooden floor, it can be directly on the floor; If it's a tile, you'd better put a blanket on it. If you don't have a blanket, you can also put a mat on it so as not to hurt your legs.

3. Lower your waist. When you bend over, if your skills are already good, you can spread it directly on the floor, but you should spread something on the splits; If your skills are not very good, stay in bed, but make the bed well. You should trip over something and hit your head.

Pay attention to safety when practicing these basic skills, and you can also turn on music during practice to increase your memory of music.