Before, I was lazy and lived an offline life: I went to bed after 12 at night, got up at 7 or 8 in the morning, brushed my circle of friends with my mobile phone all day, visited Taobao and read gossip. After giving birth to the baby, she became fatter, became an aunt and hated herself more and more. I met with efficiency when I wanted to change. From then on, my life seemed to be dead.
What have I gained from 90 days of practice?
Mainly in the following six aspects.
1. Get up early: get up at five o'clock every morning and punch in on time. There are 365 days in a year. If I get up for 2 hours every day, I have 730 hours. I take an hour nap at noon every day, so I sleep for more than seven hours every day, and the quality of sleep is extremely high. I sleep almost till dawn and seldom dream, which may be related to my exercise.
To tell the truth, it is very beautiful to get up at five o'clock and enjoy our own quiet and precious time, especially for us young mothers, it is too extravagant to have our own time. Time in the morning is precious, so I usually arrange morning running and exercise, and arrange the review questions that I must read every day in the early morning, because the morning is quiet and the thinking is clear, and the efficiency of reading and learning will be particularly high. After learning part of the plan, it seems that I have completed the most troublesome thing of the day, and it is much easier to go out and do anything.
2. Exercise: Exercise 6-7 times a week (running and stretching in the morning, or fighting and pilates in the evening). It is also an extra enjoyment to talk about love with your body once a day, feel your heartbeat and feel the pleasure brought by dopamine secretion! Sports also let me know many like-minded friends, including golfers, runners and friends who pull iron in the gym. And now my two girlfriends candy and panda are famous for their sports ~
By going to bed early, getting up early and exercising, I am full of energy every day, and my heart is full of joy and happiness. The figure has gradually returned to the pre-pregnancy state ~ the body fat has dropped to 28 (still very fleshy) ()
3. About the application of software: Through many offline exchanges and online meetings, I have some little experience in using Calendar 5, Omnifocus, Evernote, Easy Recording, Forest, Scanning Almighty King, Wonderful List, Atimelogger2, Zedits, etc.
Collecting and dispatching chicken feathers with Omnifocus in daily life, enjoying the family calendar, taking notes, sorting out information and keeping a diary with my husband, just like having an extra brain, I feel very happy ~
4. About learning: Under the influence of easy efficiency, I also like learning, extending to all kinds of App——-Himalayan audio, output, who to learn from, Panda Academy, thinking guide, etc. , enriched my study and cognition, really applied my study to my related life and improved my quality of life.
5. About reflection and dreams: Only actions without dreams are fools. Fortunately, I also realized my dream system here. There is a morning diary every day to clarify the frogs of that day, and there are eight major concerns every month. Have long-term and short-term goals every 1-3 years, have a mission and vision for 3-5 years, and haven't found the purpose of life (⊙ o ⊙ O ⊙o⊙)…. Faced with these reflections, I have made progress and improved all the way. I believe that one day I will find my life dream and work hard for it. What a lucky thing!
Ask yourself in the morning and examine yourself every day.
6. Thanksgiving Day:
Life is never easy. If you think it is easy, someone must have taken your share for you. I didn't realize it before, but I always thought it was natural to get it (this may be a common problem for the only child after 80). When I realized this, I was in my thirties. Although I am still young, I am by no means a young man. In a blink of an eye, I don't want to waste any more time and save all my time to transform myself. Now I have learned to accept, try to think from the other side's point of view, and thank everyone who helped and cared for me with a grateful heart. I want to be independent, confident and tough, not to worry about my parents, and to set an example for my children. I want to love myself and the people around me in the way I like.
There are many 90 days in life, but this effective 90 days makes me very moved, because it opens up more possibilities for my life ~
Self-discipline sometimes really depends on small success, but you must be self-disciplined first to succeed, and have confidence and a bright smile. So I still have to run, go to bed early and get up early, reflect, and learn not to consider any meaningful output until I get a small success and another small success, then I am not far from self-confidence.
Finally, gratitude works easily and burns my little universe!
Postscript: We have 10 junior partner. We finished the advanced study together from March 24th to March 26th this year, and we will meet in the third class tomorrow from 12 to 14.
One person walks fast, but a group of people can go further!
Eed~