What are the characteristics of puffiness?
1
The fat in the obese area lacks elasticity, sagging and insufficient rebound. Clap by hand, there is shaking phenomenon.
2
Slow movement and low joint mobility. It is particularly easy to get sleepy, and there is a lazy habit of not loving sports, sitting but not standing, lying and not sitting.
three
There are two extremes in diet. One is eating less, not sweating easily, and being afraid of the cold. One is eating too much, sweating easily and being afraid of heat.
four
Most of them are accompanied by some organ diseases or several major system problems. According to the theory of traditional Chinese medicine, appearance is only an internal manifestation. If the heart is healthy and the appearance is strong and handsome. Puffiness itself is an unhealthy state, which is closely related to sub-health in the body.
five
Unstable work and rest, frequent insomnia, easy to wake up, dreamy, easy to night sweat, muttering while sleeping, easy to accumulate phlegm in the throat. ......
end
How to lose weight because of puffiness
Lose weight from the direction of exercise
Exercise is an unchangeable way to lose weight effectively, and it is also an important means to consume energy. Running for half an hour in the morning helps to get rid of the wet and turbid air in the lungs, absorb the freshest air and supply it to various organs of the body.
Running for half an hour in the morning also helps to speed up blood flow and make all organs in the body work effectively, which not only improves work efficiency, but also consumes more fat.
One-hour aerobics training in the evening, and online aerobics in Zheng Duolian is widely spread because it is simple and effective. This method is currently recognized as the most bodybuilding method to lose weight.
Lose weight in the direction of diet
As mentioned earlier, there are two kinds of puffiness. One is a small appetite, not easy to sweat, afraid of cold, mostly spleen deficiency and puffiness; One is eating a lot, sweating easily, and being afraid of heat is mostly stomach heat and puffiness.
Of these two kinds of obesity, the former is mostly a snack lover, so you don't need to go on a diet, you just need to quit the habit of snacks. The latter needs effective appetite control, replacing meat or meal replacement with vegetarian food to reduce energy intake.
Lose weight from the direction of health products
Nowadays, many weight-loss health care products are popular on the Internet, but you should choose carefully, don't follow the trend, and don't be hot. First analyze some of my own problems, what type of puffiness I am, and what type of slimming products I choose.
It is harmful to your health to choose only slimming products that help fat burning. If you are stagnation of liver qi, if you use a powerful diet product, it will easily lead to adverse effects. If you use refreshing to lose weight, you will inevitably make your own problems more serious. .....
Assisting weight loss from the direction of environmental construction
Environmental construction is a method widely used by knowledge workers. Aromatic environment buildings have existed since ancient times, such as the ink in the study, the flowers in the boudoir, and the sandalwood in the temple ... For obese people in sub-health, the aromatherapy of unilateral essential oil is undoubtedly the best way to create the environment.
The use of essential oil can improve the quality of sleep, improve the efficiency of cell operation, strengthen blood circulation and detoxification metabolism, and moisturize the skin ... For the increasingly harsh environment in the future, the use of essential oil will inevitably be widely used like daily necessities.
If it helps you, I hope it can be adopted!