One: diet

Abandon the traditional eating habits of confinement, don't eat too much, and ensure adequate nutrition.

1, drink more warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.

2, the diet is light. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals.

3, eat less and eat more meals, according to your specific situation, balanced nutrition, three meals at a time, to ensure that each meal is not excessive, and when you are hungry, add meals in moderation.

4, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

Two: Postpartum exercise

Postpartum gymnastics: this is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the recovery of puerperal body. Exercise can be done selectively on 1 day during puerperium.

Section 1: Respiratory movement. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.

Section 2: levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.

Section 3: Hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.

Section 4: Head-up Movement. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.

Section 5: Sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.

Section 6: Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.

After 280 days of pregnancy, the expectant mother's ideal weight is to gain weight 12~ 15 kg during the whole pregnancy. Once exceeded, it will not only lead to obesity in the future, but also lead to other pregnancy complications, such as hypertension, gestational diabetes, dystocia, neonatal abnormalities and so on. Therefore, expectant mothers should pay attention to diet control during pregnancy to avoid obesity and it is difficult to lose weight after delivery.