Current location - Health Preservation Learning Network - Healthy weight loss - Sitting in online classes at parents' time makes my back uncomfortable. What exercise should I do? (Male, 14 years old)
Sitting in online classes at parents' time makes my back uncomfortable. What exercise should I do? (Male, 14 years old)
Stretching exercise is the best, which can promote blood circulation. Relieve fatigue. 1. Stand with your feet spread apart and your heels closed, then stick your nose on a wall or a door and set a higher goal. Keep your hands straight and touch as much as possible (be careful not to pad your feet), which will also help you grow taller. 2. Put your hands on your hips and do exercises around your waist.