First, it can promote intestinal digestion and absorption. Proper use of probiotic capsules can promote the digestion and absorption of food in the intestine and improve the symptoms of constipation and indigestion. Moreover, the specially added ingredients of this probiotic capsule can also reduce cholesterol and triglycerides deposited in the blood, effectively preventing cardiovascular and atherosclerotic diseases. Especially people with low immunity and infirmity, insist on taking it for a period of time to enhance the body's immunity. Do not take other nutrients during taking this health care product, so as to avoid conflicts and be harmful to health. Take one tablet every day during the administration, preferably after meals. For women and lactating women, it is best not to take this health care product. The above is the efficacy of swanson Probiotics Capsule. In daily life, when choosing foreign health care products, we should first understand the efficacy and contraindications of health care products, and then make purchases to avoid improper purchases and buying fakes.