Mr. Z deliberately wiped his mouth after eating and announced loudly:
Gentleman, eat magnanimously; Where is the villain? They often eat together. Our family, gentlemen and villains, distinguish immediately.
I'm not convinced, but I think my figure is better than that of Mr. Z, so I'm a little balanced. I am very fat. In order not to let me lose weight again, my mother once instilled a belief in me: "You are a fat man's life, how can you change your fate?"
Family encouragement may never work, but family opposition can always push things forward.
I just want to keep tossing, I just want to slim down and be destiny takes a hand. It's easy to get fat. If you don't toss it, the consequences are unimaginable. At this thought, my mother's words really played a role in fueling the flames.
This is written after the first article of the sports essay, which describes a series of impulses and practices to lose weight and fat brought by running. In the process of losing weight and fat, I found a self-disciplined world, a free world.
0 1
Nine times out of ten, the original intention of running is to lose weight. Of course, some people want to gain weight and envy. Such people are rare in the running group. You can set your own mileage when running. You don't have to work hard and shut up. You can eat freely and show off your mouth.
Running is a double-edged sword. Running and dieting is to lose weight, and running and eating is to gain weight. It works every time, and it's very tangled. Many people eat a meal and then calculate how many kilometers they run to consume it, so it is really difficult to gain weight and become addicted to food. I can't control the amount of small white, I eat delicious and fast, and I have all the genes to gain weight. Can only be completely controlled.
Running is aerobic exercise, which requires anaerobic exercise to practice muscle lines. So, when I took part in the "Hundred People and Hundred Days" running class, I sneaked into the gym and found myself a personal trainer from Shuai Shuai. In order to reduce fat and practice thread, I also work hard. I run every morning and go to line training at noon. In fact, unlike what I imagined, private education emphasizes the training of core areas, not just abdominal muscles. Reduce fat first. When the body fat rate decreases, muscles will naturally stand out.
The training of private education, one hour at noon every day, is tense, and the pause between each group of movements is not long or short, which is really scientific. Anaerobic exercise perspires faster than aerobic exercise, and the effect of reducing fat is good. Aerobic exercise can be achieved instantly for more than 40 minutes. Therefore, from the sense, the combination of aerobic and anaerobic is the human body's favorite. Because oxygen can release endorphins. Hehe, it's still endorphin, my favorite endorphin, which inspires me to move forward.
Private parish, with different equipment, under the guidance of the coach, is accurate and effective. It only takes an hour, and I wash all over, but I don't feel tired at all. It's just that each group has a fixed number of training times according to personal conditions, such as rowing (my most sensible movement) in 3 groups, with 25 in each group, and the stop time in the middle does not exceed 1 minute (of course, I often walk far and ask the coach to tell me to buffer longer, hehe). When doing these fixed movements, your mind will be fixed on counting, which is a psychological obstacle to anaerobic exercise.
I often spend a lot of time trying to forget to count, only to find that the more I want to stop thinking, the more I miss it.
Compared with aerobic, anaerobic is more about persistence for me. But the anaerobic slimming effect is really good and fast. I like this.
02
Exercise muscles, diet must be standardized, and you can't eat and drink indiscriminately. Beautiful and regular lines must be shaped by strict rules. As a result, my diet was manipulated in a large area, and the coach gave me a table to eat. The above content is very rich, but I can cook very little real food.
In the past two months, my diet has been morning milk, oatmeal bread, eggs and some fruits. At about 1 1 in the morning, we began to have lunch. I remember eating more chicken breasts. 1 1 After work, I couldn't eat chicken breast, so I gave up decisively and turned to fruits and vegetables, then oatmeal bread or rye bread. Dinner, almost no food, endless water, strengthen basic metabolism. I almost believe that I am finally hungry and thin.
This diet is strongly opposed by everyone and must not be done. There is too little protein and food to build muscles. Although I lost weight, I also lost muscle.
On that diet and exercise, my weight dropped sharply. I lost 10 kg, but losing 20 kg looks intuitive. Because anaerobic training can quickly tighten body fat, even if you start eating, the rebound is particularly slow. I lost a whole circle, and some colleagues suspected that I had gone to Korea for micro-plastic chin surgery, but I really haven't been to Korea so far, and I haven't seen Ouba in Korea. In fact, my chin has always been sharp, but when I was fat, my round face covered all ten sharp chins.
I once argued with my husband about the concept of "hot pants".
He didn't understand and asked me: What are hot pants?
I pointed to the girl wearing shorts in front and said, those are hot pants, which are worn by girls and make boys very hot.
Looking at my husband seems to understand, but in fact, I understand the appearance of pretending not to understand, so I will encourage myself to wear hot pants.
Finally, after three months of running and fitness, I can put on my satisfied hot pants and dare to walk outside without being beaten down.
Someone is anxious to care. Have you ever practiced vest line?
If I say it's done, I can only say it's Lian Heng or the swimming ring. Hey hey.
The first time I tried to exercise, my whole body shrank by one and a half yards, but the data of waist-hip ratio never satisfied the coach, which gave me a basic understanding of my body. If I want to lose weight, I will slim my face and thighs first, while my calves and waist and abdomen are always the hardest to lose weight.
03
The content of life will flip back and forth, and my body will bounce back and forth. When winter comes, you need to add a layer of down to your body, which really fattens you up. However, again, your body will slowly rebound after losing weight through anaerobic exercise.
Even if it is slow, if it is not always controlled, even cotton with slow rebound will rebound one day. So, summer came, and I found that I bought less clothes last year.
I started a new battle to lose weight and fat in the process of "aiming high and being steadfast".
I'm not sure how many times I will go through this repetition before I have a vest line, but I'm sure I will have a vest line.
When I saw my running friend luna's small abdominal muscles appear, my impulse immediately turned into kinetic energy, and I immediately signed up for Pippi's fat-reducing class. The idea of supplementing high-quality protein without starving attracted me. I don't want to be hungry and thin anymore. I want to be healthier and thinner.
"Shut your mouth" is the key to all weight loss. I don't have to say it three times, do I
Needless to say, it is time to know how important it is.
So the fat-reducing meal in the fat-reducing class, made by myself, feels very good. Through moderate exercise, I lost 7 pounds in half a month. Small size clothes finally have no choice to leave.
For a fat girl with high body fat and large weight base, it is definitely not possible to practice thread overnight. If you want to stick to line training and you like the two curves of abdominal muscles, you must be prepared for long-term exercise. People are born to fight for what they like all their lives: thread or thread.
A casual self will inevitably bring an open-minded and obese body.
If one day you suddenly get tired of your past and want to change your appearance, you need to change a series of life rules. You can't be an indulgent gourmet anymore. You can't fish for two days and dry the net for two days.
Your figure reveals your attitude and content of life.
Losing weight and fat, running and fitness is a road of no return, and the harvest will far exceed yourself.
My friend once advised me that in this world, eating and drinking is the last word. With such delicious food, you refuse to swallow your saliva. With mellow wine, you struggle to raise your glass. Don't you think living like this is a waste of life?
I thought about it carefully, which makes sense, but a voice in my heart reminds me: after so many years, you have eaten and drunk, why are you sometimes dissatisfied with yourself after eating? Because you have a world you have never had, you have never lost weight, and you have never hung a vest around your waist. It's that simple.
Yes, trying different lives and experiencing different life experiences has always been another meaning and pursuit of life.
Losing weight and fat is not achieved overnight. "Rome wasn't built in a day", and eating fat body is not built in a day. Don't worry. If you want to catch long-term big fish, you must develop the corresponding habit of losing weight and fat, so that this life can achieve a sustained balance and will not be destroyed.
The process of forming the habit of losing weight and fat brings you into the world of self-discipline.
If you want to solve the problem of running addiction, you must find a time to run. When I first met running, I felt extraordinary when I saw Dalian runners running early every morning, then taking a bath and having a cup of coffee to go to work.
Once a beauty plants grass in my heart, my heart is a vast grassland with long grass. I want to follow suit. If you want to run in the early morning, you must get rid of the living habits of night owls. This self-discipline allows me to arrange my time reasonably, go to bed at half past ten and get up at five in the morning. Running with the city sprinkler, the feeling of facing the first ray of sunshine is clearly printed in my mind. That's the ritual feeling of running.
If you want to shut up, you must control your diet.
The pleasure of eating fast and food passing through the esophagus quickly must be eliminated if you want to lose weight and fat. You have eaten more food before your brain tells you that you are full. Controlling appetite and self-indulgence are the core of self-discipline.
Life is a kind of "too much" control and reflection. Not just food, but everything. Self-discipline, self-discipline and self-reflection are beneficial to body and mind.
A self-disciplined world will bring you a rich self and a free world. It is best to understand when running, building muscles and practicing lines, and it is best to explain the truth when cultivating self-cultivation and meditation.
Try, start from scratch, embrace the unknown and see what self-discipline can bring.