In order to meet the normal growth and development of the fetus during pregnancy, women will eat a lot of nutritious things, which will lead to obesity and body deformation. After giving birth, women will lose weight in order to get pregnant again. There are many ways to lose weight, such as running, yoga and hula hoop. However, many women are afraid that losing weight will affect their health. So, can you lose weight during lactation and reduce your stomach during lactation?

Under normal circumstances, you can turn to a hula hoop to lose weight about one month after delivery. However, women should try not to lose weight during lactation and maintain adequate nutrition, which is very helpful for the baby's development. If you want to lose weight, you can wait until after lactation, and you need to pay attention to adopting scientific methods. It is ok for women to turn hula hoops to reduce their stomachs during lactation, which has no effect on milk, so don't worry too much. Moreover, hula hoop is not a particularly strenuous exercise, and it is relatively easy to lose abdominal fat.

Secondly, women lose weight and are afraid of not feeding their babies, so women can drink more hot soup to help milk secretion, pay attention to a light diet and avoid eating some spicy, cold and irritating foods.

Therefore, women can lose weight by hula hoop during lactation, and ovulate before menstruation during lactation. If they have sex and don't plan to get pregnant, they can use condoms for contraception.