1, constipation fruit is unclear, it can relieve constipation, at the same time, it can also promote intestinal lubrication, make the intestines and stomach move better, so as to achieve the effect of constipation, it also has the effect of acne, beauty beauty has a good effect, and it will make the skin more elastic.

2, constipation fruit can excrete toxins from the human body, so that the symptoms of intestinal dampness and heat can be alleviated, and chronic colitis and proctitis can be prevented. Constipation fruit contains a lot of vitamins, which can enhance human immunity. Eating constipation fruit for a long time can also regulate the stomach and make our life better. Pay attention to your usual diet, and it is best to eat light food.

3, constipation fruit also has the effect of losing weight and slimming, and can also supplement nutrition for the human body. Women eat constipation fruit, and don't eat it during menstruation, which may easily lead to increased bleeding. At the same time, pregnant women should not eat constipation fruit to avoid miscarriage. People who are allergic to constipation fruit are also not suitable for eating.