My height is 162 and my weight is 120. For people like me who have poor self-control, once they lose a little weight, they will show off in an ostentatious manner and then start a new round of weight loss. The lightest weight last summer was around 106. During the period, the heat was recorded with mint, and the overall daily maintenance 1400. Keep is used for sports or running a few kilometers. Women can eat anything as long as the calories do not exceed 1600 and men do not exceed 1800. You can really lose weight if you insist on controlling calories. However, it was later formed that when people saw the real thing, they would unconsciously calculate how many calories they ate. After they didn't like sweets, they became fond of watching, eating, broadcasting and eating dessert bread and cake. In addition, when I went home for dinner in the New Year, my weight rebounded to 120. To sum up, in fact, weight loss control, the total calorie intake is less than the calories consumed, which can form a calorie gap. Generally, it means eating less and exercising more, but everyone knows the truth and the practice is different. Anyway, I have to go home for dinner and lose weight. Let's start when we are free. Depends on the mood. After all, eating is also very important. No matter what you do, happiness is the most important thing. Finally, put some bread I like without any filters. Ha ha.

After taking diet pills, I don't want to eat anything. I felt sick and lost weight, but once I stopped taking them, I bounced back.

I'm fine now, and my weight has not been a problem since I got diabetes! From 180 kg to 146 kg, losing weight is not an unattainable thing!

Two baby mothers are losing weight.

I belong to a fat constitution. I was about 120 kg when I got married, 138 kg when I was born with Dabao, and18 kg when I was weaned. Four years later, Bauer 140 kg, Bauer is now one year old.

Because a full-time person with two babies, with the growth of age, my metabolism is slow, and I can't lose weight. Now 138 kg.

Now I jump rope, stand against the wall and pedal my bike to lose weight every day. It's been five days, and I haven't lost weight yet, but I have to insist on taking selfies in order to wear beautiful clothes. Come on.

My daughter, 165/ 103 kg! I used to be the fattest 126 kg, and then I started to lose weight. I count calories with mint. I exercise every day, so I dare not eat. Now I always feel that mint shows a high calorie, which makes me dare not eat anything. I have psychological shadow. When I reduced it to 1 10 kg, I thought I could have a good meal by reducing two kg, but it was reduced to 108 kg. Finally, it was reduced to 100 kg, and my family was hospitalized. When I was tired, I weighed 92 pounds directly, which led to irregular menstruation, a great increase in appetite, a love of sweets and high-calorie foods, and my psychological feeling was thin anyway. It doesn't matter if I eat too much, which makes me fat to 1 10 Jin and makes me feel fat again. Finally, I want to advise you to start a new round of weight loss.

I am male, with a height of 18 1 and a weight of 194 six months ago. I have officially lost weight for six months. During this period, I have gone through many detours and suffered a lot. Now I have finally achieved a little success. I want to share my experience with you, and hope that friends who have the idea of losing weight will not take my detour. From July 2065438 to July 2007, my weight reached the peak of 194 kg. I can't stand obesity. After a short walk, I took a breath, and all my physical indicators exceeded the standard. I felt the serious adverse effects of obesity on my body, and I realized it was time to lose weight. I didn't know how to lose weight scientifically. I know I'm on a diet. I don't eat breakfast and dinner. I just ate a little at noon and lost six pounds a week. It really works, but I'm really hungry and dizzy. I will wake up hungry at night, and my work efficiency will be greatly reduced. The taste was really unpleasant, but I kept insisting because of the effect. Later, due to work reasons, I went to a foreign school for two months of closed training, so I couldn't go on a diet during closed training. I can't concentrate on my study because I'm hungry. I have no choice. I saw on the internet that running can also lose weight, so I ran on the school playground after a day of training every day. In fact, there are many things I want to share. Because of the time, I will share it first. My writing is not good, and my language organization ability is not very good. My friend can make do with it. Finally, a word: I wish all friends who are losing weight success and reach their ideal weight as soon as possible!

Share it. I am a 28-year-old ordinary person who is also called a fat man. 20 160 kg After the Spring Festival, they all said I looked like a pig. On February 27th, I decided to lose weight. So far, I have lost 30 Jin. At present, I 130 kg. On the first day, I only ran 150 meters, rain or shine, and I was very tired. After two months, I can jog for 5 kilometers. Up to now, 7 kilometers is no problem. Eat normal breakfast, occasionally eat beef powder with meat, Chinese food, vegetables and meat casually. Eat less rice, corn flour and vegetables for dinner, and eat 8 minutes full. Never eat a midnight snack barbecue. At present, we have begun to increase the amount of exercise, except running. Before Bobby jumped the dumbbell, pull-ups were a dead fat man. Modern backhand holds 5 rounds and forehand holds 2 rounds. I know this result is rubbish, but for a dead fat man, three months is an improvement. But I still insist. Because I don't know anything, I have failed to lose weight countless times. I didn't know what a platform period was before. Now I am very happy to see the weight change, even if I gain 2 pounds, I can cope normally. When you are hungry before eating, you dare not eat more. Learning is very helpful to me. The most important thing is not to give up no matter what confusion you encounter, because my colleagues around me are heavier than me. No one saw me and thought I couldn't succeed. And I hit everyone. I only know the benefits of losing weight. I believe my wife that I am much more handsome. I don't need XXL XL to buy clothes. I will continue to refuel. By the way, it is more difficult to lose weight when you are old and your basal metabolism is low. How much you pay, how much you get.

My weight was 1 10 kg before giving birth. I didn't think I was very fat at that time, but the fattest time after pregnancy was 150 kg, and after giving birth, I also had 142 kg. The child began to lose weight at the age of one, and there was no fancy exercise. He just ran for an hour at night and ate little or no dinner for half a year.

I kept running in college for a semester and lost ten pounds. Haha, I can't remember the exact loss, but it has changed a lot. What can be proved is riding around Dianchi Lake once a day without interruption.

Very happy feeling.

Come on, my friend. If you want, go ahead.