1, a medicated diet harmless to weight loss
1. ancient glutinous rice
Ingredients: adzuki bean, coix seed, glutinous rice, melon seeds and diced cucumber. Practice: Wash adzuki beans and coix seed with clear water, then steam in a pot for 20 minutes, then add a little glutinous rice and melon seeds and steam with clear water, and sprinkle with diced cucumber after taking out.
2. Strange kelp
Ingredients: kelp, adzuki bean, radish, hawthorn, stevia powder.
Practice: soak kelp in clear water for 24 hours (change water twice in the middle), wash, shred and drain, add water to adzuki bean, radish and hawthorn for 30 minutes, take out beans, radish and hawthorn, stew them in the sea until the juice is dry, and take them out of the pot to dry.
3. Octopus and mung bean stewed lotus root materials: dried octopus 1 2, peeled mung bean about 3 Liang, lotus root 1.5 Jin, two small pieces of pig bones, and appropriate amount of salt and oil.
Exercise:
1. Wash and peel the lotus root, soak the peeled mung beans slightly, then soak the octopus for 60 ~ 90 minutes and undress. Boil pork bones slightly, and drain for later use;
2。 Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back in place and fix it with a toothpick to prevent the mung bean from being lost; 3。 Put the processed raw materials together and cook for 60-80 minutes. Add salt and monosodium glutamate to taste after cooking.
Efficacy: moisten lung and relieve cough, stimulate appetite and digestion, remove intestinal dirt, stimulate intestinal peristalsis and lose weight.
Tips: When purchasing lotus root, you should choose the thick end of the whole lotus root (commonly known as "big lotus root melon"), the meat is tender and does not leave dregs when eating, which complements peeled mung beans. The principle of stuffing mung beans into the hole of lotus root is not to be "solid", but not to be forced, because mung beans will swell when exposed to water, and if they are too much, the lotus root will be broken and the dishes will become messy.
2, diet vegetables
1. Bean sprouts: Bean sprouts are the buds of legumes. Their tissues are loose, their water content is high, they are easy to lose water and wither, and they cannot be heated for a long time when cooking. Bean sprouts contain an unpleasant smell of beans, which can be eliminated by adding vinegar. They can also make bean sprouts crisp and tender. Bean sprouts contain more plant protein and vitamins, which are helpful for relieving boredom, diuresis, reducing blood fat and losing weight.
2, leek: leek is warm, raw and spicy, cooked and sweet, into the lungs, stomach, liver and kidney. It is a kind of crude fiber food, which expands rapidly after absorbing water in gastrointestinal tract. It can not only improve satiety, reduce food intake, but also moisten the intestines and relieve constipation, and expel excess nutrients from the body, which plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
3. Cauliflower: Cauliflower contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, and dieters can eat more. The fiber contained in cauliflower helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.
4. Kelp: Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the functions of relaxing bowels and diuresis.
5, wax gourd: wax gourd has diuretic effect, can drain water and lose weight. Wax gourd is rich in vitamins and low in calories.
6, Luffa: Luffa is rich in vitamins and mucus, which has the effect of laxative, so it is a rare diet food.
7. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
8. White radish: White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by the human body, prevent the accumulation of subcutaneous fat, and also promote defecation.
9. Radish: Radish contains choline, which can lower blood sugar and blood pressure. In addition, glucoamylase and amylase in radish can decompose fat and starch in food, help digestion, promote intestinal peristalsis and promote fat consumption, which can directly achieve the purpose of losing weight. In addition, radish also contains a variety of enzymes that can help digestion and prevent cancer.
10, Tomatoes: Tomatoes contain lycopene, lycopene, citric acid and vitamin C, and are rich in dietary fiber and pectin, which can not only lower cholesterol, promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, which is also good for vision protection and skin repair after sun exposure. It is not only a kind of after-dinner food, but also a kind of slimming fruit.
1 1, Porphyra: Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis.