First of all, when we lose weight, we must eat staple food. Many friends stopped eating staple food as soon as they started to lose weight. Doing so for a long time is a threat to our health. The staple food is the most important food we need every day. It is responsible for providing us with rich carbohydrates and enough glucose. Glucose is the most widely used, clean, green and efficient power in human body. Lack of glucose will make us tired, negative and depressed. Long-term lack of glucose supply may affect our health due to frequent hypoglycemia or insufficient function.

Dietary fiber The staple food we often eat is rice, which belongs to "flour rice". The rice flour we usually eat can be divided into flour and rice. They had many processing procedures before entering the market. Although a lot of dust is removed, a lot of wheat bran components are also removed together, and more dietary fiber is lost. Dietary fiber is a substance that cannot be digested and absorbed. Originally, there were abundant places in rice and wheat, which were eliminated after processing. Therefore, rice and pasta are simply deleted.

Some people think that the starch content of potatoes is relatively high, and the starch content of potatoes is indeed relatively high, but if eaten properly, it can replace the staple food to play a very good slimming effect. Potatoes advocate steamed potatoes or mashed potatoes. Mashed potatoes can replace rice, whole potatoes and steamed bread. It should be noted that potatoes need to be eaten at room temperature, because when potatoes are hot, their starch is only absorbed by the human body, and it can reduce the absorption of oil and regulate the intestinal flora.

Sweet potato sweet potato is also a very good slimming substitute. Although sweet potato tastes sweet, it is rich in dietary fiber, so it is not so fast in the regeneration of blood sugar, and it can reduce the time for food to stay in the body. Africans live on potatoes. They can defecate three times a day, reducing the residence time of food in the gastrointestinal tract, and sweet potatoes are relatively large and have low calorie density, so it is not easy to feel hungry when they feel full.

Dieting to lose weight Although dieting to lose weight will consume fat due to lack of energy, the energy substance of fat is ketone body, which cannot exist in large quantities in the body. Because it may cause ketoacidosis, we know that protein is indirectly differentiated for energy supply, and protein is a very precious substance. When used for energy supply, it will seriously damage health, such as decreased immunity, decreased metabolic capacity, muscle atrophy, hair loss, weakness and so on. Once you return to the original diet mode, the rebound is instantaneous, and everything may be wasted.