Speaking of yoga, most girls will feel that they are not suitable for this kind of foreign stuff. In fact, yoga is a very healthy exercise, especially for those who have no money or time to go to the gym. As long as you buy a yoga mat, your slimming career can begin. Practice a little every day and stick to it for a long time, you will see different effects, and your body will be healthier and more sunny.

1, tiger style: the body lies on the yoga mat and is supported by four limbs to form a four-corner support. Arms and thighs should be disposed of with the ground, and the instep should be close to the ground. Inhale, raise your head and bend over, and stretch your right leg backwards and upwards. Inhale, slowly contract the upper body, arch your back, lower your head, bend your right knee, and put your knee close to your forehead.

If your toes are tight, your feet can't land completely. Inhale, bow your head, stretch your right leg back again, exhale and retract. Repeat at least four or six times before changing to the other side.

2. Ploughing: Lie on your back on the yoga mat, straighten your legs together once, and naturally put your hands on your sides; Lift your legs slightly, then lift the middle of your body, and use the middle of your body to exert force, so that you can lift your lower back, keep your legs straight, and keep your toes in front of your head; You can put your hands on the ground or on your waist, and then you can complete more than five breaths.

3. Flat posture: Start from a downward dog posture, move your body's center of gravity to the front of your body, and slowly do a prone posture, with your elbows on the ground, your shoulders and wrists in a vertical line, and tighten the muscles of your abdomen and thighs to make your back lines form a straight line and look flat.

4. Bridge: Lie on your back on the yoga mat, lift your knees, slowly bend your legs so that they are hip width apart, keep your feet close to the ground, keep your heels at a fist's distance from the middle of your body, and then lay your hands flat naturally.

Then push the pelvis upward, so that the back leaves the ground, and lift the body with both hands, or open the front upper body and lock the fingers in the middle part of the lower back. When doing this pose, you should pay attention to the position of your knees not exceeding your toes. The whole pose needs more than five deep breaths to complete.

Doing yoga for more than ten minutes every day is equivalent to running for an hour, which can circulate your blood, stretch your stiff muscles and massage a certain part of your body. Long-term practice will become the insulation constitution of chronic diseases. It can help you lose weight while you are healthy. Isn't that killing two birds with one stone?

Little friends who need contact should practice quickly. If you don't remember so many moves, you can collect them. You are also very welcome to forward it!