First, tomatoes, kiwis, kiwis and tomatoes are all good products for beauty, and if they are combined, they are good things for skin care. The method is to squeeze tomatoes and kiwifruit into juice, which can relieve summer heat. These two kinds of fruits and vegetables are rich in vitamin C, have antioxidant components and can whiten the skin. In addition, the moisture of fruits and vegetables can replenish the water lost after skin exposure and restore the elasticity of skin.

Secondly, it is a recognized fact that cucumber is juiced, whitened and hydrated, and cucumber slices are also good for beauty. Cucumber has the effect of beautifying skin. You can stick cucumber slices all over your face to keep your face smooth and bright. Cucumber juice is rich in water and contains vitamin C, which can enhance the skin's regeneration ability, replenish the water lost from the skin, and treat peeling.

Third, drink more mung bean and lily soup. Mung beans and lilies are both healthy foods. Mung bean and lily porridge can whiten skin. The method is to wash mung beans, adzuki beans and lilies, soak them in appropriate amount of water for half an hour, and then cook them with low fire until the beans are cooked. Personal preference is to add salt or sugar to taste. Vitamins contained in mung beans and lilies can reduce melanin and have bleaching effect.