Today, with the continuous development of the Internet, many young people have realized that yoga for many years has many benefits for physical and mental health. Therefore, more and more people hope to find a formal yoga training institution and start their own yoga practice. However, many people are quite confused because they don't know how to choose a yoga course that suits them. So what are the three criteria for a regular yoga course? Let's take a look!

First, observe the teacher.

1, Emotion: Yoga is a slow-moving and calm exercise, and the yoga teacher is responsible for bringing the students' emotions into the yoga practice scene. Therefore, the yoga instructor must keep quiet and safe when teaching the course.

A good yoga teacher's attitude towards yoga courses is very pious, so that the group members can have a deeper spiritual understanding.

2. Tone: The tone of a yoga instructor must not be as exciting as that of a coach such as aerobics, which is necessary to mobilize the sports atmosphere. A qualified yoga teacher should not only help students learn motor skills, but also stimulate their emotions. Of course, the tone must be gentle.

3. Clothing: A coach who wears fashionable tights in class doesn't mean that yoga skills are not good, but I think a teacher who truly understands and loves yoga must be relaxed from the heart to the body. (This article is for reference only. )

Second, the observation place

1. Ventilation: Yoga practice environment should be as close to nature as possible. Of course, yoga practiced indoors is difficult to do this, but at least ventilation is necessary.

2. Cleanliness: Cleanliness requirements include cleanliness of the venue and cleanliness of yoga equipment.

3, light: the light can not be too strong, otherwise it is not conducive to concentration.

4. Noise: Before the formal yoga class begins, there will be someone to "clear the field" and someone will patrol outside the classroom to avoid unnecessary noise interference.

Third, the observation course

1. Course plan: A comprehensive yoga course should include at least four steps: pranayama, warm-up, posture practice, meditation and relaxation.

2. Breathing course: Some yoga classes will set aside time in the course to teach and train students breathing methods, which is very important for yoga practice. Correct breathing method is the basis of yoga practice.

3. Relaxation: Relaxation is specifically mentioned because it is a link that cannot be ignored whether in the yoga studio or at home. By relaxing, we can make our previous posture and breathing methods affect the whole body and make the blood circulation smooth. So regular yoga classes also attach importance to relaxation.

Through the simple explanation of the above paragraphs, I believe that everyone should have a deeper and more comprehensive understanding of the three standards of formal yoga courses! In addition, I also want to explain that when practicing yoga, we must arrange the intensity of yoga courses reasonably according to our personal physique, and at the same time, we must do it step by step, so as to maximize the effect of yoga.