1, don't have these bad habits.
(1) often nibbles on one side.
When eating and biting people, they unconsciously chew only on one side, which leads to the relatively developed masseter muscles that are often used, and the muscles on both sides are asymmetrical, forming a "big face".
Moreover, long-term unilateral chewing not only affects the face, but also easily causes oral problems such as uneven tooth arrangement and malocclusion, which must be paid attention to. Loura's previous activities were a bit obvious, and they were all about plastic surgery. In fact, it is only long-term unilateral chewing that leads to masseter imbalance. Friends who have this bad habit must correct it in time ~
(2) Play mobile phones frequently.
Don't think that playing with your mobile phone will only hurt your eyes and cervical vertebrae. Bowing your head will accelerate the aging of epidermal cells on your face and cause skin relaxation.
Loose skin is not only old, but also a double chin! Moreover, the aging of epidermal cells is accelerated, and neck wrinkles will appear. No wonder it's ugly fast. Often hunching over and playing mobile phones on the road will cause greater pressure on the spine. In the long run, muscles and bones will become more fragile.
(3) sedentary
Sedentary is "the most harmful". Many studies have shown that sedentary people are not only prone to obesity, but also have a greatly increased risk of kidney and cardiovascular diseases.
Nowadays, more and more people use computers at work, so sitting in front of computers is the most common. If you've been sitting in a chair for an hour without moving your ass, you've been sitting for a long time. Get up and exercise! And don't cross your legs when sitting, otherwise it will easily lead to deformation of pelvis and lumbar vertebrae, and the leg shape will not look good.
(4) Always touch your face with your hands.
Hands are exposed to all kinds of bacteria every day, and touching the face can easily spread the bacteria to the face. If you have the habit of touching your face often, get rid of this bad habit from now on!
Wash your hands often. If your face is itchy and you can't help scratching, you can gently wipe it with a paper towel to relieve the symptoms. Touch your face less, not to mention itching and squeezing acne, otherwise it will easily lead to acne inflammation and leave scars.
(5) often stay up late, lack of sleep.
You must have had similar experience. After staying up all night, you wake up in the morning and look in the mirror. You find yourself listless, with dark circles and bags under your eyes, fine lines on your skin and large pores. You just don't want to admit that this person is yourself.
Moreover, staying up late is the main cause of endocrine disorders. The most obvious symptom is skin moisture loss, which is prone to wrinkles, dull skin and dark circles. People who don't usually get acne will also get acne. If you get too little sleep for a long time, dizziness, headache and dizziness are all trivial matters. Without a well-rested brain, running speed will slow down.
At this time, people will not only be difficult to concentrate, but also their computing ability and memory will be significantly reduced, just like the brain is rusted. So, for beauty and health, let's go to bed early!
(6) Never protect yourself from the sun or moisturize.
Sunlight is the skin's friend and enemy. Proper sun exposure is good for your health, but if you get too much sun exposure, the ultraviolet rays in the sun will age your skin.
Ultraviolet rays may also activate melanocytes in the epidermis, aggravating problems such as freckles and pigmentation. So at any time, it is best not to expose too much skin in the big sun, especially in the summer when the sun is strong. If you feel sunburned, use sunscreen, parasols and sunglasses.
In addition, dryness is also the sworn enemy of skin, especially in autumn and winter. The primary care of the skin is moisturizing, and moisturizing well can keep young people "moist".
(7) Eating too many sweets
People who eat too many sweets will not only get fat, but also get old easily. In cells, sugar will bind to protein and attach to protein. This process is called glycosylation.
If the cells on the face are glycosylated, dull, muscle relaxation, edema, eye bags, wrinkles and so on. Therefore, sweets must be eaten less. Sugar is more terrible than fat.
(8) Don't eat any fat.
In the eyes of many people, fat is fattening, but it can't be eaten. Actually, this is not right. Eating a certain amount of fat helps to maintain the state of the skin. The skin is soft and plump enough to make wrinkles come later to stay young.
In addition, fat will also participate in many important metabolic processes in the body, such as hormone secretion and vitamin synthesis. If you don't eat it at all, it will definitely be bad for your health. Meat, eggs, milk and nuts are all good sources of fat. Choose your favorite food. However, eating less oil and salt is the key to keeping your skin young ~
2. What habits make weight rebound?
1, no longer have the habit of weighing.
After losing weight successfully, if you don't continue to track the change of weight, it's easy to get fat unconsciously. Therefore, we should continue to monitor ourselves, continue to weigh ourselves according to Libra, continue to measure our waistline, continue to cram jeans into the next size as the goal, and even insist on taking selfies to see the changes recorded in time. These actions will help you find early signs of rebound in time and take timely actions to prevent weight gain.
2. Increase food intake
Often eat buffet, plus emotional overeating, one you will become two you. When people are trying to lose weight, it is easy to be satisfied and think that they can put down their stomachs and eat. However, if you consume more calories than your body needs every day, it is inevitable to gain weight.
3. Stop exercising.
Your body is always doing two things: increasing muscle or decreasing muscle. Therefore, if you want to keep your weight, you must keep exercising. Regular exercise can regulate your hormones, make you focus on your intentional place and reduce your appetite.
4. Eat too much fat
Many fats are beneficial, such as avocado plant fat and salmon fat. However, most fats are useless unsaturated fats. If you eat too much fat without distinguishing, it is easy to ruin the slimming effect.