Autumn tonic soup should be based on flat tonic, nourishing yin and moistening the lungs, preventing "autumn dryness" from hurting the lungs, and the diet should be warm and moist. In addition, products with sweet, cold and moist taste should be selected in autumn, such as lily, tremella, yam, autumn pear, lotus root, duck, persimmon and sesame. Because they can moisten the lungs, promote fluid production, nourish yin, clear dryness and nourish yin, such as Pseudostellaria heterophylla, lily, winter wheat and Polygonatum odoratum.

For example, stewed papaya with crystal sugar: select mature papaya (small one, large half), peel and cut into pieces, put it in a stew pot, add appropriate amount of crystal sugar, and stew 1 hour. -This product has the effects of nourishing yin, moistening dryness and caring skin.

Rock sugar tremella soup: firstly, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough. Wait a minute. . A lot.

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