Many modern people have low back pain, but as long as the skewed pelvis returns to its normal position, most low back pain can be improved. The cause of low back pain is actually pelvic skew! It is generally believed that 80% of the causes of low back pain are "psychological factors". Although it has a lot to do with stress, the real reason is still unclear. However, modern people who often maintain and use the same posture often have pelvic abnormalities. Another view is that this is also one of the reasons for low back pain. When the pelvis leans forward or backward, it will burden the lumbar spine connecting the pelvis and the back bone, causing low back pain, or because the erector spinae connecting the back bone and pelvis is abnormally distorted. When the pelvis and shoulders are not parallel, it will also cause low back pain, which has a deep relationship with whether the pelvis position is correct. So, in order to adjust the pelvic skew and return to the correct position, what should be done? ? Stiffness of iliopsoas muscle and rectus femoris muscle is one of the reasons for pelvic anteversion. In order to improve this situation, these muscles must be stretched. Because the muscles will contract by themselves, the iliopsoas and rectus femoris will always pull the pelvis forward because of stiffness, so just make the muscles in these two parts soft and reduce this pulling force. As mentioned above, leg stretching can help stretch many muscles connected with the pelvis, and of course, it can also stretch the iliopsoas and rectus femoris, which lead to pelvic anteversion, and help the pelvis to return to its normal position, thus improving pelvic anteversion, which is also one of the reasons for low back pain. ? The backward tilting pelvis, which is opposite to the forward tilting pelvis, is improved in the same way as the forward tilting pelvis, except that the muscles pulled back by the pelvis are stretched instead. Although it is also related to the bad posture of hunchback for a long time, the muscle strength decreases. However, we can first use the split leg stretching exercise to open the muscle group next to the gluteus maximus and fat. The muscle stiffness of these two parts is one of the reasons for pelvic inclination. These muscles are also connected to the pelvis, and the stretching movement of legs can be moved to the whole pelvis, which can help these muscles to really stretch. By stretching these muscles to restore elasticity, improve the situation of pelvic retroversion and return to normal position, the burden on the waist will be reduced, which has become the first step to improve low back pain. Many modern people have low back pain, but as long as the skewed pelvis returns to its normal position, most low back pain can be improved. The cause of low back pain is actually pelvic skew! It is generally believed that 80% of the causes of low back pain are "psychological factors". Although it has a lot to do with stress, the real reason is still unclear. However, modern people who often maintain and use the same posture often have pelvic abnormalities. Another view is that this is also one of the reasons for low back pain. When the pelvis leans forward or backward, it will burden the lumbar spine connecting the pelvis and the back bone, causing low back pain, or because the erector spinae connecting the back bone and pelvis is abnormally distorted. When the pelvis and shoulders are not parallel, it will also cause low back pain, which has a deep relationship with whether the pelvis position is correct. So, in order to adjust the pelvic skew and return to the correct position, what should be done? ? Stiffness of iliopsoas muscle and rectus femoris muscle is one of the reasons for pelvic anteversion. In order to improve this situation, these muscles must be stretched. Because the muscles will contract by themselves, the iliopsoas and rectus femoris will always pull the pelvis forward because of stiffness, so just make the muscles in these two parts soft and reduce this pulling force. As mentioned above, leg stretching can help stretch many muscles connected with the pelvis, and of course, it can also stretch the iliopsoas and rectus femoris, which lead to pelvic anteversion, and help the pelvis to return to its normal position, thus improving pelvic anteversion, which is also one of the reasons for low back pain. ? The backward tilting pelvis, which is opposite to the forward tilting pelvis, is improved in the same way as the forward tilting pelvis, except that the muscles pulled back by the pelvis are stretched instead. Although it is also related to the bad posture of hunchback for a long time, the muscle strength decreases. However, we can first use the split leg stretching exercise to open the muscle group next to the gluteus maximus and fat. The muscle stiffness of these two parts is one of the reasons for pelvic inclination. These muscles are also connected to the pelvis, and the stretching movement of legs can be moved to the whole pelvis, which can help these muscles to really stretch. By stretching these muscles to restore elasticity, improve the situation of pelvic retroversion and return to normal position, the burden on the waist will be reduced, which has become the first step to improve low back pain. ? Pelvic tilt in other directions will also be improved, not only forward tilt and backward tilt, but also people with pelvic tilt to the left and right are common. Although it is also related to the decline of muscle strength to maintain the correct posture, low back pain can also be improved as long as the muscles are restored to elasticity and the pelvis is returned to the correct position by stretching the legs. Split-leg stretching can completely stretch the muscles around the pelvis, restore the balance of posture, and prevent tight muscles from pulling the bones. It can be said that it is the most suitable stretching exercise to improve low back pain. Most women with "pelvic forward tilt" are also related to abdominal muscle weakness. It is common for women to lean forward, especially because if they lean forward for a long time in high heels, not only will the pelvis lean forward, but it will also be easily shaped into this shape. In addition, erector spinae, iliopsoas and rectus femoris, which connect the back and pelvis, contract because they become stiff, and the pelvis naturally leans forward. "Pelvic tilt type" is characterized by a protruding belly. Pelvic tilt is common in men. This is because I have been working at my desk for a long time, and I have maintained a hunchback posture with my pelvis backward. At the same time, the muscles such as abdominal muscles, gluteus maximus, and muscles around the back of thighs become hard, which will also pull the pelvis back, which is one of the reasons for pelvic reclining. "Normal" uses leg stretching exercises to relax the muscles around the pelvis. Through stretching, the tight muscles that cause the pelvis to lean forward or backward are relaxed and the pelvis will naturally return to the correct position. When the pelvis returns to the correct position, the burden on the waist will be reduced and the low back pain will naturally improve. Split leg stretching exercise can be said to be the fastest way to improve low back pain. The gluteus muscles extend to all muscles at once * * * is the place where the gluteus maximus, gluteus medius and gluteus minimus, which account for the largest proportion of human muscles, gather. If it is stiff here, it will also lead to pelvic inclination. Basic:-maintain 15~30 seconds-* * * cross-legged, with one foot on the other, as shown in the figure below, with both feet touching the ground. 2. Keep cross-legged, lean forward with your hands on the ground, and slowly lean forward to keep still. Key points: You can bend your back slightly at first, and then slowly try to straighten your upper body. 3. Keep the action of 2, move the upper body to the right and keep the action of 2 leaning forward, then slowly turn the upper body to the right to the limit (don't use force) 15~30 seconds, and then turn it to the left 15~30 seconds. 4. Return to the cross-legged posture of 1, change to the right foot in front, and repeat the actions of 2~3. When the upper body leans forward, pay attention to whether it really reaches the right side of the gluteal muscle group. Action 3 When turning around, turn left first and then right; When the right foot is cross-legged, it is just the opposite. -Hold 15~30 seconds-* * * Do it twice. First put a folded towel under * * * and put the folded towel or bath towel on the back of * * *, and then start stretching according to the order of the basic version. Point: It is much easier to make the pelvis lean forward slightly by using the thickness of the towel. People who read this article also saw ... the magical 30-second kneeling posture, and the low back pain is naturally so bad! Two simple movements can relieve symptoms and pain.