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? 1, breakfast has always been the feeling of eating in the morning, not just eating too much, but eating well. Generally, eating some whole wheat toast, bananas and apples in the morning, or eggs and a glass of skim milk can meet the energy needs of the human body. If you can eat some dried fruit ingredients in the morning, it will be healthier for human nutrition.
2, lunch, because white rice, slender, etc. all contain starch, easy to get fat, so fruits and vegetables are often used instead of dinner. In the case of using only honey and thin meat, whether it is dinner, meat, fruits and vegetables, these are normal to eat, and will not affect your daily lunch habits at all. Eat a little of all kinds of food to ensure rich nutrition.
Everyone knows that dinner should be eaten less, so judging from the nutritional distribution of three meals, dinner can be cancelled as long as there is no strong hunger. You can also eat some fresh fruits, vegetables and fruits with low sugar content for dinner. Try not to eat cassava starch or meat food, because relative exercise at night slows down metabolism and increases the digestive burden of the stomach, so try to eat some digestible food at night.
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? It's just that honey is thin and doesn't need to be taken orally, so it's not easy to cause diarrhea for small partners who lose weight and shape. The operation method is also super simple. Just put the Chinese medicine bag in your belt and apply it to your navel. Do it once in the morning and once before going to bed, and apply it for 20 to 30 minutes each time.
Drink plenty of water at ordinary times, and your metabolism is natural. Only honey juice and thin peak business will bring you to rebuild yourself.
Basic movements of meridian aerobics 1, starting form
Action essentials: Stand with your feet parallel, shoulder-width or slightly wider, with you