Playing basketball is a whole-body exercise. Many students who love playing basketball are very tall. This is actually the skill of playing basketball. Do you know that?/You know what?
When playing basketball, running and jumping can easily promote bone development, and playing basketball during development is an excellent opportunity to grow taller.
People can grow taller because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes can consume one-fifth of the energy of the human body, that is, physical strength, and continue to exercise. With the continuous decline of physical strength, the amount of nutrients and oxygen needed by the human body will continue to increase. Through the acceleration of food, breathing and blood flow, the pituitary gland can continuously secrete more growth hormones to meet the needs of the human body, so that the height of people will be affected.
Children who want to increase their height can choose to pull the horizontal bar, jump rope and basketball. These are very helpful.
Second, how to grow taller when playing basketball?
1, hold the ball
Hold the ball with five fingers and tighten your fingers inward. When the ball falls, catch it with your palm.
Methods of increasing height in basketball.
2. Trunk vegetable balls
Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.
3, the neck plate ball
Practice the neck ball. This exercise is also face forward, don't move your neck, and practice alternately clockwise and counterclockwise.
4. One-legged hockey
Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
5. Throw the ball before and after stepping down
Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
Third, warm tips
1, diet collocation
Make sure to eat 25 ~ 30 kinds of food every day, which is much richer than eating only three or five things a day. Recommended food: vegetable salad: cucumber, apple, banana, onion, lettuce, pear, orange, etc. Cut into small pieces and put them in a bowl, then pour in the salad dressing.
Methods of increasing height in basketball.
2. Calcium intake
If you can't get the calcium required by physiology in your diet regularly, and the calcium in your blood and soft tissues is insufficient, you must get calcium from your bones. Lack of calcium in your bones will lead to osteoporosis, spinal deformity and spinal curvature. Without adequate nutrition, bones can't grow normally, let alone grow very tall. Recommended food: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc.
Conclusion: How, have you learned these movements? Then find your little friend to practice with. Basketball is a good exercise. Students who want to improve can practice more, but Bian Xiao reminds everyone here that exercise should be combined with diet and timely supplement the body's nutrition, which will achieve the double effect of improvement!