1, carrot hawthorn juice

Ingredients: fresh hawthorn 1-2, half carrot.

Practice: Wash the hawthorn and cut four petals each; Wash and chop half a carrot. Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.

Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals. The content of vitamin C is 10 times higher than that of apple. Hawthorn juice with carrots can strengthen the stomach, promote digestion and produce saliva.

2. tomatoes and apple juice

Ingredients: half a fresh tomato and half an apple.

Practice: Wash the tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze. Peel and steam the apple or juice directly, and add 1-2 tablespoons to the tomato juice.

Efficacy: Fresh tomatoes are rich in vitamin B 1, vitamin B2 and nicotinic acid, which can reduce fat.

3. white radish and pear juice

Ingredients: one small white radish and half a pear.

Practice: the white radish is cut into filaments and the pear is cut into thin slices. Pour white radish into the pot, add water to boil, simmer for 10 minute, add pear slices, and cook for 5 minutes to get juice.

Efficacy: White radish is rich in vitamin C, protein, tiedongsu and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.

4. Shrimp sauce

Ingredients: 50g of fresh shrimp (both river shrimp and sea shrimp), sesame oil 1ml, and proper amount of refined salt.

Production: Wash the fresh shrimp meat, chop it up, steam it in a bowl, add proper amount of refined salt and sesame oil and mix well.

Usage: 65438+ 0-2 times a day, 20g-25g each time. Efficacy: Rich in calcium, phosphorus, iron, vitamin A, vitamin B 1, nicotinic acid, high-quality protein, high-quality fat, etc. Suitable for infants over 7 months to supplement calcium.

5, liver paste

Ingredients: pork liver and lean pork, ginger juice.

Practice: Wash pig liver and lean pork, remove tendons, put them on a chopping board, and scrape them evenly in the same direction with a stainless steel spoon to make liver mud and meat mud. Then put the liver mud and meat mud into a bowl, add a little cold water, cooking wine, ginger juice and salt, stir well, and steam in a cage to serve.

Efficacy: it is beneficial to improve anemia and is easy to feel full.

6, pig bone carrot paste

Material: carrot 1, pig bone.

Practice: Wash pig bones, cook with carrots, and drop 2 drops of vinegar. Remove pig bones and impurities when the soup is thick and the carrots are crispy, and crush the carrots with a spoon.

Efficacy: The fat in pig bone can promote the absorption of carotene and reduce fat.