Women must eat anti-aging food every month.

Women must eat anti-aging food every month. It is a woman's nature to love beauty. Many girls are afraid of getting old. In daily life, there are many anti-aging foods, but some people don't understand them. Here I bring you some anti-aging foods that women must eat every month. I hope you will like them.

Women must eat anti-aging food 1 mushrooms every month.

Mushrooms are nutritious, improve immunity and lose weight. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but they are low in calories and will not gain weight if eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood.

Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.

Teach you several ways to identify poisonous mushrooms:

1. Comparison method: It is a good method to identify local edible mushrooms or poisonous mushrooms one by one with the help of colorful mushroom maps suitable for local use.

2, look at the shape: poisonous mushrooms are generally sticky and slippery, and the mushroom cover is often stained with some debris or grows some patches. There are often rings on the stalks (like wearing miniskirts). Non-toxic mushrooms rarely have rings.

3. Color: Poisonous mushrooms are mostly gold, pink, white, black and green. Non-toxic mushrooms are mostly brown, lavender or grayish red.

4, smell: poisonous mushrooms have potato or radish flavor. Non-toxic mushrooms taste like bitter apricot or fruit.

5. Look at the secretions: tear off the stems of fresh wild mushrooms. The non-toxic secretions are clear as water, and some are white. After tearing off, the surface of the mushrooms will not change color; The toxic secretion is thick and reddish brown, and it is easy to change color in the air after tearing.

If you are not sure that mushrooms are nontoxic, don't eat them. If you accidentally eat poisonous mushrooms, you should take effective measures such as vomiting, gastric lavage and catharsis in time, and send them to the hospital for treatment in time.

spinach

Eating spinach is not anemic, has strong physique, good skin, detoxication, vision protection and emotional stability, and can stay away from iron deficiency anemia.

It is very important that folic acid in spinach is aimed at mother. Supplementing enough folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.

tomato

Tomatoes prevent cancer, give you a good appetite, full of energy and whiten your skin.

Six taboos should be paid attention to when eating tomatoes:

(1) should not be eaten with cucumber.

(2) Anticoagulant drugs such as heparin and dicoumarin should not be eaten.

(3) It is not advisable to eat on an empty stomach.

(4) Immature tomatoes are not suitable for eating.

(5) It should not be eaten after long-term heating and cooking.

(6) Don't eat neostigmine or galanthamine.

Tomatoes contain a lot of vitamin C, and each 100g tomato contains 20-30mg vitamin C. Vitamin C has the functions of enhancing the body's resistance, preventing scurvy and resisting infection.

Cucumber contains a lot of enzymes that decompose vitamin C, and eating it will destroy vitamin C in tomatoes.

Chocolate

Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy.

Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.

Eating chocolate often is beneficial to the cardiovascular system-polyphenols in chocolate have obvious antioxidant effect, can prolong the action time of other antioxidants such as vitamin E and vitamin C in the body, and can also promote vasodilation, inhibit inflammatory reaction and thrombosis, thus preventing cardiovascular diseases.

Dark chocolate relieves fatigue-dark chocolate contains high content of "polyphenols", which helps to improve the level of serotonin in the brain and relieve chronic fatigue.

Improve sexual life-phenylethylamine, the ingredient of chocolate, nicknamed "chocolate ecstasy", is said to stimulate the happy center and make people reach orgasm.

When it comes to chocolate, many people love and fear it. They love its sweetness and affection, and love it can always bring us taste and visual surprises ... to uncover the health truth of chocolate.

Many consumers are not only unable to taste the delicious chocolate, but also afraid of getting fat after eating it.

Experts attending the meeting believe that obesity is a disease caused by the interaction of genetic defects, overeating and lack of activity, and more than 95% of obesity is caused by overeating and lack of exercise.

Women must eat anti-aging food every month. Anti-aging food makes you younger and younger.

First, pumpkin:

It is extremely rich in vitamin A, which can strengthen mucous membranes, prevent colds, and prevent rough skin at the same time, and has the effect of beauty and fitness. Pumpkin (also known as zucchini, zucchini, zucchini, zucchini) is a fruit of cucurbitaceae and is cultivated all over the country. )

Steps of making milk pumpkin soup

1. Wash and peel the pumpkin, and cut it into cubes for later use (the mixer is more likely to be muddy in the following steps).

2. Pour the diced pumpkin into a bowl and steam in a steamer for about 12 minutes (no plastic wrap is needed).

3. Take out the steamed pumpkin, let it cool, and pour it into a blender to make it into a paste. Pour out the water in the bowl together.

4. Pour the pumpkin puree into the pot, pour a little milk, add sugar, whipped cream and glutinous rice flour, and stir evenly on low heat.

Second, tomatoes:

It is rich in protein, fat, carbohydrate, gibberellic acid, carotene, vitamin B 1, B2, C and so on. A variety of nutrients in tomatoes have a health care effect on the body and can also play a role in slimming. )

How to make tomato cheese omelet

1, material.

2. Blanch the tomatoes, peel and cut into small pieces, and shred the ham and cheese.

3. Beat the eggs into a bowl, add salt and pepper and stir well.

4. Tomato granules are also mixed in the egg liquid.

5. Heat the non-stick pan and pour in the egg liquid.

6. When the egg liquid is semi-solidified, sprinkle with shredded ham.

7. Sprinkle with shredded cheese and fry until the cheese is slightly dissolved.

8. Carefully roll up the egg mixture and fry 2 sides slightly.

9. Let the debris cool.

Third, bitter gourd.

Steps of drinking honey bitter gourd juice