It's no use. There is no scientific basis for heightening stickers. Don't listen to the advertisements posted on the poster. When you are old, there is no good way to increase the closure of the scale line. In addition to stretching, the height will increase a little, but this is not the real height.

If you are a teenager, use a heightening patch. If the height-increasing patch contains growth hormone, you can let people release their height-increasing potential in advance, and then they will not grow tall. In fact, they will grow taller without using it. It is meaningless and may even hinder growth. Teenagers still have to rely on good exercise to increase their height, and don't take any height-increasing drugs indiscriminately.

A person's long bone has a body and two ends. The body is called the backbone and the two ends are called the epiphysis. Before the calcification of epiphysis, people's height can continue to grow, but generally after 15 years old, with the gradual calcification of epiphysis, the possibility of height growth will gradually disappear. Some people have late epiphyseal calcification and may grow taller before the age of 20, but they will not grow taller after 18.

There is no medicine that can really increase height. Those so-called drugs or health products that claim to help increase height can only help people with no calcification of epiphysis, but have little effect on those who have passed puberty.

For growing taller, we must grasp the golden period of adolescence, ensure the full intake of protein, calcium, vitamins and other nutrients every day, eat more meat, dairy products, vegetables and fruits, arrange work and rest time reasonably, ensure adequate sleep, and ensure certain outdoor sports. In short, we should use scientific methods to help ourselves achieve the goal of growing taller.

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