1. Increase protein intake: protein is an important substance for fetal growth and development, and pregnant women should appropriately increase protein intake, such as fish, meat, eggs and milk.
2. Control sugar intake: Excessive sugar intake will lead to excessive weight gain and may also increase the risk of gestational diabetes. Therefore, sweets and sugary drinks should be avoided as much as possible.
3. Increase dietary fiber intake: Dietary fiber helps to control weight and prevent constipation. You can eat more coarse grains, vegetables and fruits.
4. Moderate exercise: Proper exercise helps to consume excess calories and control weight gain. Pregnant women can choose low-intensity exercise such as walking and yoga.
5. Regular physical examination: Regular birth examination to monitor weight changes. If you gain too much weight, you should adjust your diet and exercise in time.
6. Avoid overeating: Try to avoid eating too much at once, and eat in multiple meals and several times.
The above suggestions are for reference only, and the specific diet plan should be formulated according to personal physique and doctor's advice.