It will cause certain damage to the secretory system and gastrointestinal system in the body.

Therefore, it is not recommended to use weight loss products to lose weight.

If you want to lose weight, you must have an exercise plan and diet control:

First of all, pay attention to your diet! Don't eat those high-calorie and high-energy foods, such as fried chicken, French fries and so on! Usually eat more vegetables and protein food, such as eggs and milk.

And you must have a certain exercise plan, such as running for 3~5 kilometers in the morning! Take a digestion jog for 30 minutes after dinner in the evening! You can do some squats or sit-ups when you have time!

In fact, the most important thing is perseverance, endurance and persistence!

Don't give up halfway, you must persist to see the rainbow!

I wish you an early success in losing weight!

I hope this answer can help you!