People often refer to the big belly as "the general's belly". The symptoms of "general's belly" are abdominal muscle relaxation and fat accumulation in the abdomen, which not only damages the image, but also is inconvenient for physical activities. To eliminate the "general's belly", you can use the following tips.

1. Exercise in bed: before going to bed and after getting up. Do leg bending exercises first,

Lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, and then straighten it; Change your left leg again and stretch alternately. Do it alternately 20 times. After a short rest, do two sit-ups on your back, lie on your back with your feet still and sit up on your upper body. If your feet are too light, you can press some quilts, pillows and the like on your feet, and the amount of exercise depends on your preferences.

2. Exercise under the bed: After getting out of bed, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body; Then bend up and down, stretch your hands forward, bend your body to make your hands angle, and then return to normal. Do it alternately 20 times.

3. Jogging: After activities under the bed, go jogging outdoors. Running can exercise abdominal muscles and eliminate abdominal fat. Because people with a "general's belly" are obese, jogging is more appropriate and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

4. Pull-ups: If you are active in the gym, you can use the horizontal bar to do pull-ups. If you can't find the horizontal bar outdoors, go home and do horizontal bar exercises along your own doorframe, and do both hand strength and abdominal muscles with pull-ups.