0 1. Try not to eat midnight snack, especially greasy food with high fat content, such as barbecue, deep frying and hamburgers. You can eat fruit, salad or drink a glass of milk.

02. Fried foods don't eat skins, and the skins of fried foods contain higher calories.

03. Replace some staple foods with coarse grains. Coarse grains are rich in wax fiber, which helps intestinal peristalsis, accelerates metabolism and helps digestion.

04. Don't overeat. An unhealthy diet will greatly increase the possibility of obesity. Eat regularly, and it is best to be full at seven or eight points per meal.

05. Don't eat too fast. Chewing slowly when eating can increase satiety, increase body consumption and help food digestion.

06. Don't stay up late, work and rest regularly. Long-term lack of sleep will affect metabolism, and it will also lead to extra energy intake and increased hormone secretion, which is more likely to lead to obesity.

07. Sitting less, standing more, exercising more, staying still for a long time or lacking exercise, the energy intake will be converted into fat and stored in the body, leading to fat accumulation and obesity.

08. Eat fresh fruit instead of juice. Fresh fruit contains more dietary fiber, vitamins and antioxidants than fruit juice, which is more conducive to human absorption.