You are very tall. You don't have to be too thin to look good.

1。 Remember ~ ~ ~ you can't eat well after two o'clock in the afternoon. Have an apple for lunch and drink some milk or yogurt. You don't have to skip it.

2。 If your legs are thick, you can try massage, but pay attention to the method. You should hold your ankles with your hands and touch them from bottom to top. Because of gravity, blood accumulates below, so you have to balance them.

3。 Don't do the same action for a long time, and don't cross your legs.

4。 Take advantage of all possible gaps to exercise. For example, by bus, you can massage your legs. When standing, you can use your toes to go up the stairs, and you should land on your toes first.

5。 Lie in bed at night, do short pedaling exercises, oh, iron your feet with hot water before going to bed to make blood circulation better, and then buckle your legs upside down on the wall. In short, change the direction of your legs. You can play with your mobile phone or something at this time.

Finally. If you are almost thin, it is also important to remember the way you dress. If you wear clothes, you will look thinner. For example, if your upper body is thin, try not to wrap your arms. You can buy a thick sweater under a down vest, which will make you look thinner when you see your arms. And the clothes on it will be longer, so you can wrap them in a fat-reducing place. You will be tall and long, and your legs will not be short.

Also, don't exercise so hard all the time. If you have muscles, it's even worse.

Father goes out for a walk for two or three hours every night, and his legs are half off. I haven't tried. You can try your luck sometime.