Today, I would like to introduce to you the situation that massaging acupoints can relieve discomfort in different situations in daily life. It can not only eliminate fatigue, strengthen the body, but also relieve pain. You can also do it yourself at home.
Guanyuan point put your hand under the navel, and the four horizontal fingers are Guanyuan point. Traditional Chinese medicine believes that Guanyuan point has the effects of strengthening the body, strengthening the body, tonifying the middle energizer and benefiting qi, strengthening the body and prolonging life through massage, vibration and moxibustion. The ancients called it Guan yuan; The place where the human body meets the human body is called the mysterious door of all miracles by Laozi. Modern research shows that stimulating Guanyuan point can regulate endocrine and multiply metabolism. In addition, this regulation is biphasic, that is, hyperactivity decreases and functional decline increases. Therefore, massage and moxibustion are generally suitable for the treatment of urogenital system and endocrine and metabolic diseases, such as kidney deficiency, infertility due to palace cold, dysmenorrhea and diabetes. Healthy people massage Guanyuan point with their fingers every night before going to bed, which is very beneficial to their health.
Hegu point Hegu point is located in the tiger's mouth. There is a saying in the song of four views of traditional Chinese medicine that facial paralysis means that facial and oral problems can be treated with Hegu. In fact, the role of Hegu goes far beyond this. Studies have shown that by stimulating Hegu point, the immune function of the body can be greatly enhanced, specifically, the phagocytosis of white blood cells in the blood can be significantly enhanced, and the combat effectiveness can be improved by three times. When immunity is enhanced, the probability of getting sick is reduced, and the body is naturally strong. Because the acupoints are on the hands, it is convenient to take them. Usually, you can massage each other with your left and right hands to enhance your physique.
Neiguan point western medicine thinks that the heart is the center of human blood circulation, while Chinese medicine thinks that the heart is the monarch in the viscera, which shows the importance of the heart. If the heart is strong, the human body will naturally be strong. Professor Zang Fuke said that as early as 3000 years ago, the ancients realized that Neiguan had the function of protecting the heart. Neiguan is located on the third finger of the wrist and is the acupoint of pericardium meridian. Why press the pericardium meridian instead of the acupoints of the heart meridian? Chinese medicine believes that pericardium is an organ of heart disease. Therefore, massaging this point can treat cardiovascular diseases such as coronary heart disease and hypertension, and relieve symptoms such as angina pectoris, chest tightness, palpitation and insomnia.
Zusanli. As the saying goes. Iron is steel. This is the essence of spleen and stomach that Chinese medicine often says. Are all connected. Without the digestive ability of gastrointestinal tract, whole grains can't be converted into qi and blood of human body, so they can't exercise. Zusanli, located in the lower four fingers outside the knee and eye, has the functions of regulating the spleen and stomach, tonifying the middle energizer, benefiting qi, expelling wind and removing dampness, strengthening the body resistance and eliminating evil spirits. Modern medical research has proved that acupuncture at Zusanli point can enhance gastrointestinal peristalsis, improve the activity of various digestive enzymes, stimulate appetite and help digestion, so moxibustion at Zusanli point is better than eating old hens; Say it. In addition, Zusanli also has the functions of strengthening brain, improving heart function and regulating endocrine. Pressing or moxibustion this acupoint at ordinary times is of great benefit to health care.