Introduction: Eating slimming fruit in summer is a multi-purpose thing. Appetizing and refreshing, good slimming effect. With aerobic exercise, you can definitely lose weight. Eating slimming fruit in summer is a multi-purpose thing. It is appetizing and refreshing, and has a good slimming effect. With aerobic exercise, you can definitely lose weight. The first fruit of slimming: apples are indispensable for healthy slimming. Some people say that apple is a general practitioner in fruits, with a particularly balanced nutrition and efficacy, which is suitable for almost all kinds of people. The calorie of apples is about 56 kcal/100g, which is only 1/4- 1/5 of meat food. Rich in dietary fiber, it is easy to increase satiety and help gastrointestinal peristalsis to eliminate toxins in the body. Eating 1-2 apples a day can help you lose weight and fat, and make your skin ruddy and shiny. The first fruit of happiness: bananas are a happy thing to lose weight, and of course they need pistachios. Bananas are rich in potassium and serotonin, which can make people feel happy. More importantly, bananas have a laxative effect. The calorie of bananas is about 87 kcal/100g, which is relatively low. Its detoxification function is no less than that of apples. If you like the soft and delicate taste of bananas, don't miss such a good slimming fruit! The first fruit of vitamin C: Kiwi is known as the queen of fruits because it is rich in vitamin C, pectin and fruit acid. These good substances can replenish nutrients and moisture to the skin and also help the skin to resist oxidation. Kiwi has high nutritional value, but its calorie is very low, about 48 kcal/100g. Sisters who are losing weight and want a balanced nutrition must not miss such good fruit. The first fruit of skin care: avocado avocado, also known as avocado, is an essential raw material for many organic skin care products. This is because avocado is rich in unsaturated fatty acids, vitamins (A, C, E) and minerals (potassium, calcium, iron, magnesium, etc. ).) and plant cellulose, so avocado is a good fruit with rich nutrition but low calorie. These unsaturated fatty acids can make the skin moist and more elastic, and can also promote the secretion of female hormones, so that your beauty can be emitted from the inside out! No matter what kind of fruit you like, you can't use fruit instead of three meals a day, so your body won't eat it for a long time ~ Even if you lose weight, you must ensure a balanced intake of six nutrients, as long as you reduce the total calories of food or eat less high-fat and high-fat foods, replace those high-fat snacks with fruits, and add aerobic exercise. This is a really healthy and effective way to lose weight!