You can slowly increase the time.

Finally, it is best to walk for more than an hour.

I have such people around me.

It will be effective in two or three months.

And running hurts the knee joint.

Better get going.

You can listen to music while walking.

In addition, the effect of cycling is also obvious.

It is best to find someone to ride in a place where there are few people.

More than one and a half hours is appropriate.

The reason why they are all written here is because there are effective examples around.

I wish you a perfect figure.