Material: black rice

Practice: Wash the black rice, and then add appropriate amount of water to cook porridge.

Efficacy: Black rice contains 15 kinds of amino acids and vitamins needed by human body, which has a good effect on nourishing spleen and stomach. This recipe is suitable for spring consumption, especially for women with postpartum weakness.

2

Jujube porridge

Material: red dates. rice

Practice: Wash red dates and rice, then put them into the pot together, and add appropriate amount of water to cook porridge.

Efficacy: Jujube has a strong blood-enriching effect and can effectively nourish the spleen and stomach, so this prescription is very suitable for patients with deficiency of both qi and blood caused by weakness of the spleen and stomach, and patients with malnutrition had better eat more.

three

Leek pork liver soup

Ingredients: leek, pork liver

Practice: Wash the leek and cut it into sections for later use, and slice the pig liver after washing; Stir-fry pork liver in oil pan, and then add leek; Add the right amount of salt and water, and then simmer to collect the juice.

Efficacy: Leek can well supplement the yang in the body, and pig liver can well supplement the deficiency of qi and blood in the body. This prescription is a good choice for how to regulate women's deficiency of qi and blood.

four

Honey black tea

Ingredients: black tea, honey, black tea.

Practice: add a proper amount of black tea to the cup, and then brew it with boiling water; Cover for a few minutes, then add a lot of honey and brown sugar.

Efficacy: Drinking it once a day before meals can maintain our spleen and stomach function. This method can be used to treat female qi and blood deficiency, anemia, hepatitis, loss of appetite, etc.

five

Danggui jujube ribs soup

Ingredients: ribs, red dates, angelica

Practice: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.

Efficacy: It can nourish qi and blood very well, and is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.

six

Soybean and Sydney pork knuckle soup

Ingredients: soybean, Sydney, pig's trotters and ginger slices.

Practice: cut pig's trotters into pieces and add appropriate amount of ginger to taste; Then add Sydney and peeled soybeans; Add appropriate amount of water to boil. After the fire boils, turn to low heat for one hour and fifteen minutes, and then add appropriate amount of salt to taste.

Efficacy: This prescription is a very good choice for how to regulate the deficiency of qi and blood in women.

seven

red date

Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.