Most women who choose yoga to lose weight still don't want the menstrual period to affect the process of losing weight, and yoga can also help women adjust their physiological period and solve some gynecological diseases. However, if they want to continue yoga to lose weight during menstruation, they must continue to practice under the guidance of a coach. For example, if the menstrual period is definitely upside down, other big movements such as leg lifting and overwhelming are not suitable for exercise during menstrual period. After all, we don't feel good everywhere, but we can choose some small movements to adjust our breathing, which will not only affect weight loss, but also promote blood circulation, nourish spinal nerves, balance internal organs and help you regulate your menstruation, so that you can not only regulate and reduce pain during the physiological period, but also lose weight, killing two birds with one stone.

Cobra pose Yoga:

Lie prone, legs straight back naturally, hands on your chest, perpendicular to the floor. Slowly straighten your arms and support your body, with your spine backward and your neck relaxed backward.

This yoga pose can effectively promote blood circulation, nourish blood vessels, and make various functions of the body get regular exercise. At the same time, it can also effectively improve the problem of irregular menstruation in women.

Wheel yoga:

Lie on your back, bend your legs and keep your heels as close to your thighs as possible. Put your hands on your ears. Inhale, push down with your arms and legs so that your back is off the ground and your body is upside down. Keep breathing naturally.

Besides promoting blood circulation, this kind of yoga can also exercise and nourish the internal organs of the body. Practicing for ten minutes every day can relieve physical fatigue during menstruation.

Camel style:

Sit on your knees with your hands above your pelvis. Bend back slowly, first put your right hand on your right foot to keep up, and then put your left hand on your left foot to keep up. The method is the same. Keep breathing naturally for about 15~30 seconds.

This kind of yoga can make the human spine get exercise, promote the blood circulation of the spine, thus improving the function of the spine, nourishing the pelvic region, regulating menstruation and slowing down the discomfort of the menstrual period.

Tips: Because the postures of menstrual yoga are relatively stretched, the dressing should be mainly loose and comfortable, which is conducive to the stretching of each yoga movement. In addition, it is best to do yoga on an empty stomach to avoid harm to the stomach. Don't worry when doing yoga, try to take your time.