But in real life, there is such a precious mother who uses her time just like everyone else. Her inspirational experience is the epitome of success in the eyes of the public. So how does she arrange her exercise time every day? The answer is: get up at 5: 30 every morning!
Why not exercise at noon or at night? At noon, the company leader asked you for a meeting temporarily. What should you do? What should you do if your colleagues or friends invite you to dinner in the evening? And only the morning time is really our own disposable time.
Exercise in the morning not only helps the metabolism of the human body, but also helps the working state the next day. The above-mentioned Bao Ma only lasted for more than 30 days, and the following changes have taken place:
1. Sleep quality improved steadily.
After sticking to the habit of getting up early, I basically go to bed at nine o'clock every night and sleep until half past five in the morning. Sleep time is much longer than when I stay up late, work pressure is reduced, and sleep is sweeter.
2. The whole person is full of energy
No matter how busy the day is at work and how bad things are, exercise is the best antidote. It will help you calm down your anxiety, and the whole person's spirit will be more positive and full, and the trivial things in life can no longer disturb her.
I lost three kilograms.
After more than 30 days of exercise, this precious mother has never been lazy, but she will also adapt to the physical endurance and moderately reduce the burden when she feels excessive exercise. In this way, even without special diet control, she lost nearly three pounds.
In fact, what stumbles us is not the lack of time, but whether we want to have time. Since we can divide our time between food, bars and endless work, why not take some time out for exercise?