Secondly, people with poor gastrointestinal digestive function should reduce the intake of polished rice, flour, candy and sweet cakes, and the staple food is preferably coarse grains, such as corn, oats, millet and beans, and the proportion of dark or green vegetables can also be mixed. You can also drink more porridge and soup. Vegetables are best eaten raw, or made into vegetable porridge and soup, which can not only supplement enough cellulose, but also help to detoxify, so that the disordered gastrointestinal tract can get proper rest and adjustment. In addition, you can eat more fresh fruit, because fresh fruit is good for promoting digestion and is very beneficial food for people with bad stomach. If you want to adjust the unbalanced digestive function, you can choose to eat more fruits, or you can drink some orange juice and papaya juice after meals 1 hour to adjust the digestive function. For example, eating apples and bananas can promote digestion. Some experts also suggest drinking more green tea, which can speed up the metabolism of gastrointestinal tract and reduce the damage of indigestible food to the liver, thus playing a role in regulating gastrointestinal tract.
Then, people with poor gastrointestinal function should also drink some boiled water in moderation, but avoid drinking a lot of beer, cola and soft drinks. At the same time, avoid eating foods with high fat content, so as not to increase the burden on the gastrointestinal tract and cause indigestion.