If you can't get through this hurdle, then control your diet from now on. Of course, this is not to make you hungry. Hunger therapy is not the best, it does great harm to girls' health, and even leads to infertility in the future. Be sure to have a good breakfast, including vegetables, fruits, eggs, fresh milk and, of course, some staple foods. Chinese food should be seven or eight percent full. Pay attention to the order of eating, first drink soup, then eat vegetables, then eat fish or meat. Don't forget, the staple food is to be eaten, just eat less; You can eat less for dinner, such as watermelons and apples, and try to eat them during the day (for example, when you are a little hungry in the afternoon) because they are too high in sugar and harmful to metabolism at night. Drink more water every day. This is not any drink, but it is cool and white. You can also cook some tremella soup and the like to detoxify and nourish your face, and you won't look haggard because of slimming.
The most important thing is exercise. I personally love Latin dance, not the improvement of the gym, but the purest national standard, which can not only shape but also practice temperament, killing two birds with one stone; If it is only pear-shaped and the abdomen is full, it is recommended to dance belly dance, which can not only slim down, but also add feminine charm; Music/fragrance/dance is a pleasant way to lose weight. Secondly, swimming, but I personally think that the muscles will become strong after swimming, which is a bit scary. There is also a lazy way, that is, put on a pair of comfortable shoes and walk home after work (5-6 stops is enough, and it is not appropriate to go any further. You can't overeat after exercise! )。
I insist on it for a long time and control it well. Just try it.