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16 lazy people stretch to save "sedentary disease"! You can also do it in the office!
Watching TV, playing computer, staying up late and working overtime. ...

Do you often sit for a day?

Stiff neck, backache,

"Sedentary" will bring many health problems!

Going to the gym is too much trouble?

Don't you have time to exercise when you are nervous at work?

Learn the following 16 lazy stretching movements.

Ligaments and muscles can also be relaxed in the office.

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