Apples can be eaten for breakfast and on an empty stomach. Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion, and eating apples on an empty stomach will not be uncomfortable, so there is no problem.

And eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before you eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health.

But for people in poor health, it is best not to eat apples on an empty stomach, especially those with gastrointestinal diseases. Generally, you should avoid eating cold food, especially eating apples on an empty stomach in the morning, which may cause stomach discomfort. In addition, for people with fluctuating blood sugar. The sugar content of apple is about 13.5%, mainly monosaccharide, with high absorption rate. Eating on an empty stomach is easy to cause blood sugar fluctuation.

Extended data:

The variety and content of vitamins in apples are rich, which can make skin delicate, smooth and shiny. In addition, the polyphenols contained in apples have a strong antioxidant effect and can slow down the aging of the skin. Eating them often can make you younger than your peers.

Rich soluble dietary fiber can promote defecation, malic acid can decompose excess fat in the body, pectin, vitamin C and other ingredients can help the body maintain the balance of various functions, and friends who want to lose weight must eat apples every morning.

You will feel sleepy after getting up in the morning. The human body urgently needs to supplement sugar to provide energy for the body. You can eat an apple on an empty stomach to relieve it. After fructose in apples enters the human body, it will be converted into glucose and absorbed by the human body. After eating it, it will be full of energy.

Apple is a fruit with high potassium and low sodium. Eating apples regularly can reduce the cholesterol content in the blood of the body, which is very beneficial to patients with hypertension.

The apple core contains hydrocyanic acid, which can cause dizziness, headache, shortness of breath and other symptoms when the human body absorbs a large amount of hydrocyanic acid. Eating a small amount of apple core is not toxic, but eating it for a long time will be harmful to your health.

References:

Apple (fruit of Malus in Rosaceae) Baidu Encyclopedia

Eat an apple for breakfast and choose the right time to eat fruit.