Hatha yoga mainly achieves its training purpose through body posture, breathing and relaxation skills. These techniques are of great benefit to the nervous system, digestive system, reproductive system, various glands and internal organs. People who often have headaches and bad stomachs can be effectively improved through practice. Hatha yoga is random and slow, which is very suitable for beginners.
What are the effects of different yoga?
Two classic movements are recommended here: one is the face of a cow, which can straighten the back, expand the chest muscles, relax the shoulders and stretch the latissimus dorsi. At the same time, it also makes the muscles of the legs soft and elastic. When practicing, first take a sitting posture, keep the spine straight, put your legs together and bend your knees, put your right foot under your left leg and next to your left hip, and then put your left foot next to your right hip; Raise your right arm above your head, bend your elbows, fingers down, bend your left arm, fingers up, and cross your fingers behind your back; Straighten your spine, keep breathing naturally, and experience the feeling of stretching your spine and expanding your chest; Hold for 1-2 minutes; Open your arms when inhaling and lower your arms when exhaling. Do it the same way on the other side.
At present, the courses of "mind yoga" and "energy yoga" offered by many gyms are actually based on hatha yoga, but the pertinence is slightly different. For example, energy yoga can strengthen strength, balance and cardiopulmonary function through the combination of various yoga postures and a certain speed and intensity. Wang hong emphasized that although there are many schools of yoga now, no matter which form, you can form your own style in practice, and the key to practice lies in your own feelings.