1. Eat at least 3 kinds of fruits and 150g vegetables every day.

Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.

Drink nine glasses of water every day and drink less carbonated drinks.

Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Don't drink too much water for an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.

Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.

sit-up

In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

5. Stand up straight.

Losing weight is sometimes not as difficult as people think. Some people can lose some fat accumulated in their abdomen as long as they sit upright, tuck in their stomachs and hold out their chests.

. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.

I wish you lose weight