Why did Hao, 39, become a heartthrob? The fact is that she has been practicing yoga for a long time.
Why did Hao, 39, become a heartthrob? The fact is that she has been practicing yoga for a long time.
After marriage, Chen Hao chose to return to her family at the peak of her career. But she has been pushed to the hot search for a long time because her 1 photo was exposed. Chen Hao, who took the students to take part in the filming of the Chinese opera propaganda film, wore a simple white shirt and trousers, while Chen Hao, who had no makeup, was caught in the crowd. This is really his own clear absorption weapon.
Why did Hao, 39, become a heartthrob? The fact is that she has been practicing yoga for a long time.
A heartthrob is not only charming in figure, but also elegant and noble in manner. Chen Hao perfectly combined these two points. No wonder she is still so beautiful when she is nearly 40 years old, and she is still a heartthrob we met 16 years ago.
Why did Hao, 39, become a heartthrob? The fact is that she has been practicing yoga for a long time.
If you want to be young forever, practice yoga more. Today, I share the universal yoga wheel, which acts on the shoulders, neck, chest, back, abdomen and legs. The effect is absolutely overwhelming. Remember to stick to it every day!
1, wheel variant
Why did Hao, 39, become a heartthrob? The fact is that she has been practicing yoga for a long time.
Wheel pose, a common hatha yoga pose, mainly lies in prone position. The Sanskrit name is Urdhva Dhanurasana (upward bow). In practice, you need to open your shoulders and chest area to keep your abdomen tight, keep your hands close to your ears and put your fingers evenly on the ground. The trunk extends upward in an arch from the ground, and your knees can be straight or slightly bent. Advanced ones can stand on tiptoe.
Asana efficacy:
A. Stretch the spine, stretch the shoulder, back and chest areas, relieve muscle stiffness, help correct bad posture such as hunchback, and shape good manners.
B. Exercise hip flexors, tighten hip muscle lines, prevent hip expansion and collapse, and beautify hip shape.
C. Exercise leg muscles, enhance leg strength, stretch leg joints, help correct O-legs and shape leg curves.
D. Stretch abdominal area, reduce waist and abdomen fat, effectively stimulate gastrointestinal peristalsis, promote basal metabolism and relieve constipation.
Practice points:
A. Lie flat, with your legs slightly open and straight on the ground, toes hooked inward, elbows bent, hands on your shoulders, elbows up, palms on the ground, and fingertips facing your legs.
B. Bend your knees, tuck your legs in so that your heels rest on your hips, tuck in your abdomen and lift your hips, raise your trunk and stretch it upward, straighten your hands slowly, bend your knees slightly, and lean back your neck to make your trunk arched.
C. Inhale, tighten the hip and sink, keep the thigh root flush with the ground, keep balance, stand on tiptoe and keep posture for 30 seconds.
This is the end of today's yoga round. Girls who want to slim down and improve their posture, remember to skate for 3 minutes every day, so that you can gain good temperament in minutes. It's that simple!