In addition to Cristiano Ronaldo, there is also an actor with excellent figure in China, that is, Eddie Peng Yuyan Swift and Eddie Peng Yuyan Swift. Before moving into the movie Guild Wars, they tried to create a more vivid image for the characters in the unique skill, and also felt the same for them in the play. Finally, they trained the huge chest muscles, strong shoulders, arms and abdominal muscles that we saw on the screen, which fascinated the national audience. In this painting, we can see Eddie Peng Yuyan Yuyan.
The recent box office sales have also aroused patriotic upsurge and aroused the surging passion of the national audience. In Wolf Warriors 2, Jason Wu, the actor of the cold front, also has the abdominal muscles of the male god. In a scene of beach football in Africa, Jason Wu also showed off his abdominal muscles. It seems that in this era, male gods have a good figure of their own. Although they don't have the big muscles like bodybuilders, they are very thin.
So how do we practice these abdominal muscles? If you do sit-ups and belly rolls every day, as everyone says, can you do it? This question can't be answered directly. Abdominal muscles with such a sign should not only exercise, but also have a very low body fat rate, because our muscles should not only exercise, but also show it. Many people have abdominal muscles, but the high body fat rate is blocked, which is embarrassing. Therefore, the first step to have abdominal muscles is to control our body fat rate below 15, so that we can be the first to see abdominal muscles.
So how to do this first step well? That has something to do with a big project in our fitness, that is, reducing fat. When it comes to reducing fat, I think many people want to see that ghostly fear, because reducing fat is not like gaining muscle. Reducing fat requires strong perseverance and self-control to control diet. During the period of reducing fat, our primary goal is to keep a calorie gap, so that our daily intake of calories is less than our daily intake. Only in this way can our body break down the body fat as much as possible. If we still eat a lot of meat every day, then we have to pay more training than ordinary people. If you can't reach a certain amount of training and can't control your mouth, then there's nothing we can do. A good figure is reserved for those who are prepared!
If the body fat is reduced to a relatively satisfactory state, then we can start special training for our abdominal muscles. How can I develop my abdominal muscles? Let's briefly introduce a few actions. Every movement can be carried out on the ground, which is very convenient. Moreover, compared with traditional sit-ups and belly rolls, these actions stimulate our abdominal muscles more. I hope everyone can give it a try.
Action 1:
We lie flat on the ground and our legs naturally bend. First, we tighten the abdominal muscles. One hand is straight and vertical to the ground, and the other hand is alternately raised. During the whole process, our legs remained motionless. This is also a way to keep our abdominal muscles in a state of tension.
Action 2: We lie flat on the ground, put our hands on the ground at both sides of our bodies, and naturally bend our knees. At the beginning of the action, one leg straightens forward and then kicks, and the other leg does the same action. This action is also a static way, which can improve the tension of our abdominal muscles and give stimulation.
Action 3: The starting posture is still lying flat on the ground with hands on the ground at both sides of the body, but different from the above actions, after the action starts, our legs need to touch the ground with heels and push our hips up. This action is similar to the hip bridge when we practice hip, but this action not only exercises our abdominal muscles and core muscles, but also is a very good action.
Action 4: The last action is the same as the initial action of the last action, except that there is no step of lifting the buttocks when doing it, but our legs are alternately raised.
In fact, these actions we introduced are very simple, and they are similar to what we know about abdominal muscle movements, such as? Abdominal ripper? No, that kind of high-intensity and high-density training is not suitable for everyone, especially those with poor foundation, so it is easier for beginners to consolidate their muscle groups and train our abdominal muscles in a low-intensity but correct way. If you choose that kind of high-intensity training method but your ability is not enough, it will be useless, and it may also deform your movements and support your inertia. Finally, I hope everyone can spare an hour for stretching every day.