Hello, you can go to the gym to lose weight, but I don't like going to the gym to lose weight, because I think the air there is not fresh and makes me feel bored. But I used to be a total fat man. My height 1 m 73 and weight 150 kg. Not only do I have no girlfriend, but even my friends tell me to lose weight. Later, I tried running for three hours every day and skipping rope at home at night. After a week, I couldn't hold on any longer and was defeated by my inertia. Later, I saw a slimming food with plastic fiber fruit, all of which are natural herbs such as Pu 'er tea/Romon fruit, so I tried to buy several boxes. After two weeks, I not only lost 120 Jin, but also didn't rebound. My friends say that I look like a different person. Even girls are willing to look at me more when playing basketball. Really got rid of the fat man's troubles. I hope you can lose weight like me and have a perfect man figure (hehe). .