Eliminating dampness means removing moisture from the body. Making some soup after sleeping can not only dispel dampness but also replenish water, which is very suitable for dog days. In hot weather, many people will feel uneasy and irritable, so they can eat more lilies at this time. Usually, lilies are dry goods, while fresh lilies are listed in July. Now is a good time to eat lilies. The taste is soft and soft, which can nourish yin and moisten the lungs, clear the heart and soothe the nerves. Friends who can't sleep can suggest eating more lilies. In summer, many people will cook a pot of mung bean soup, which can clear away heat and toxic materials, relieve summer heat and cool down, and induce diuresis.
For breakfast, many people will drink some soybean milk. Don't drink soy milk every day after dog days. Make porridge with black beans and lilies, or make healthy drinks to remove moisture and cool off the heat. Much better than drinking soybean milk every day. Next, I will teach you to make a healthy drink that our family must drink for breakfast in the near future, that is, mung bean and lily drink, which is simple and delicious. Besides black beans and lilies, jujube was added. Jujube has high nutritional value and rich vitamin content. Known as "vitamin pills", it has the functions of invigorating spleen, stimulating appetite, enriching blood and benefiting qi, enhancing resistance and preventing aging. Therefore, there is a view that "three dates will last forever after an eclipse". This red date, lily and black bean drink, once a morning, can eliminate dampness, strengthen the spleen and nourish the stomach, nourish blood and replenish qi, so that you can spend the dog days smoothly. It's not difficult to do, just have a broken wall health machine, just get the ingredients ready, and come and learn from me quickly.
Jujube, lily, black beans, prepared in advance 1 bowl of black beans, 1 bowl of lily, 1 bowl of jujube, old rock sugar. Step 1: Wash black beans and soak them in cold water for 2 hours in advance. Lily is washed and soaked in cold water for 30 minutes. If you buy a fresh lily, you don't need to soak it, just clean it. Wash jujube and soak 10min. Step 2, pour the soaked black beans, lilies and jujubes into the wall-broken health preserving machine. In fact, it's ok not to soak, but the taste is not so detailed. Don't remove the date beard, it can soothe the nerves and help sleep.
Step 3: Pour in appropriate amount of cold water and add appropriate amount of old rock sugar. The speed of water flow should be proportional to the material, and it should not be added casually, otherwise it will be either light or thick. If the food is not soaked, the water flow is 8:1; For soaking, the water flow speed is 5: 1, but remember that it does not have to exceed the larger scale of the wall-broken curing machine. Step 4, cover the lid, select the role of the bean paddle, let the wall-broken health care machine start working, and wait for half an hour. After the wall-breaking health care machine is terminated, the red dates, lilies and black beans will be fine. Make red dates, lilies and black beans. The taste is delicate and smooth, and it tastes sweet. In addition to old rock candy, you can also add white sugar, old brown sugar, brown sugar, ginger tea, pure honey and so on. It's delicious, much more delicious than pure soybean milk.
If you have dried lilies at home, use dried lilies. It would be best if you could buy fresh lilies. Fresh lilies must be washed with fine sand. When solving the problem, break the lily into pieces and remove the plastic film on the surface, so that the lily will not have bitterness. This step is definitely indispensable. When making healthy drinks with high-speed mixer, the water requirements of dry beating and wet beating are different. After all, soybeans have absorbed a lot of water after soaking, so the water flow rate of dry pulping is more, with the ratio of 8: 1, and the water flow rate of wet pulping is 5: 1, but it cannot exceed a larger scale. If the wall-broken health machine is not heated, pour it into a small milk pot and cook for 5 minutes.