Suggestion:

Dietary principles:

1, the food should be easy to digest, soft and less residue, and non-irritating. Eating less residual food can reduce intestinal peristalsis and relieve diarrhea. You can eat eggs, dried noodles and rotten rice porridge.

2. Chronic colitis has a long course and often recurs. In order to improve the nutritional status and intestinal environment, a high-protein and high-calorie diet should be given. Foods rich in vitamins, inorganic salts and trace elements, especially foods rich in vitamin C and vitamin B, should also supplement physical strength and nourish the body.

3. Eat more antidiarrheal foods to relieve diarrhea, such as purslane, coix seed, lentils, yam, hawthorn, dark plum, apple, litchi, lotus seeds, glutinous rice, glutinous rice, lotus root, ham, black-bone chicken, pepper and so on.

4. properly control fat. Don't use greasy food and fried food in your diet. Cooking should use less oil and adopt steaming, boiling, stewing, stewing and other methods. Avoid greasy food, such as lard, sheep oil, cream, butter, walnuts, etc. , so as not to aggravate diarrhea.

5, avoid eating gas-producing food. If you eat more flatulence foods such as soybeans, bean products, fried broad beans and sweet potatoes, it may lead to intestinal gas filling and complications such as acute intestinal dilatation or ulcer perforation.

6, avoid cold fruit. Most patients with this disease are spleen and stomach weakness and kidney yang weakness. If you eat more cold food and cold fruits, such as all kinds of cold drinks, iced foods, pears, watermelons, oranges, oranges, bananas, tomatoes, mussels, sea cucumbers, lily soup and so on. , will further damage the spleen and kidney-yang, so that the spleen and stomach can not exercise, cold and dampness will stop. At the same time, these foods themselves are slippery, which will aggravate diarrhea and abdominal pain.

7. Avoid milk and seafood. Diarrhea patients are prone to colon allergy after eating milk, condensed milk, shrimp and marine fish. , causing diarrhea to worsen. In addition, honey and its products have a laxative effect and cannot be eaten.

Recommended recipes:

Porridge with minced meat

Ingredients: 50 grams of pork (lean meat) and 50 grams of japonica rice.

Cut the lean pork into powder, put it in a pot together with the washed clean japonica rice, add 500 ml of water, boil it with strong fire first, and then boil it with slow fire to make porridge.

Ham and spinach soup

Ingredients: spinach 250g, ham 20g, seasoning: sugar 3g.

1. Cut the ham into small pieces.

2. Wash the spinach and cut it into 4cm long.

3. Heat the wok, add a tablespoon of oil, saute ginger, add five cups or a proper amount to boil, put down the spinach and cook for a while, and put down a little sugar and salt to taste.

Vegetable bean curd sauce

Ingredients: 200 grams of tofu (north) and 50 grams of peas; Accessories: carrot 10g, egg yolk 20g, seasoning: soy sauce 3g.

1. Peel and wash carrots;

2. Blanch the peeled carrots and cut them into small pieces;

3. Put water, carrots and peas into a small pot;

4. Put the tender tofu into a small pot and mash it at the same time;

5. Add a little soy sauce to the pot and cook until the soup becomes less;

6. Finally, break the yolk and put it in a pot to cook.

Braised beef with carrot

Ingredients: white radish 450g, beef (lean meat) 100g, seasoning: ginger 15g, cooking wine 10g, soy sauce 10g, salt 4g, monosodium glutamate 2g and star anise 3g.

Soft texture, mellow and fresh. 1. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;

2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;

3. Add radish pieces, boil, and skim off the floating foam;

4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.

5. Then skim the float and put it into the soup bowl.

This product needs about 750 grams of fresh soup to make the stew taste better.

crucian carp soup

Ingredients: crucian carp 200g Seasoning: ginger 5g, salt 2g, pepper 1g, vegetable oil 15g.

The soup is white and the fish is tender and smooth. 1. Wash crucian carp after scaling and viscera removal; Shred mushrooms and winter bamboo shoots.

2. Put oil in the pot, heat it, add ginger and fish, stir fry slightly, add boiling water to boil, add mushrooms, winter bamboo shoots and onions, boil over high heat, then turn to low heat, stew until the soup turns white, and add refined salt and monosodium glutamate to taste.