First of all, we can improve our breathing pattern through Pilates breathing. Many people breathe in different ways.
Some people breathe in the chest, and some review in the abdomen. Actually, there are many kinds of breathing. By paying attention to the breathing style through Pilates, we can exercise our breathing style to improve vital capacity and blood circulation in our body, and provide oxygen to all organs and blood of our body evenly through Pilates training.
So as to eliminate some toxins in the body. Every movement of Pilates has different breathing modes, including abdominal breathing, lateral breathing, chest breathing, and a more difficult full-back breathing mode.
Through long-term pilates training, you can improve your bad posture. In a book, each of us will have some disharmony or body asymmetry when we go to work, do things, do housework and study. No matter people who exercise in the gym or ordinary people, we can adjust our uncoordinated bodies by training Pilates, such as common high and low shoulders, slight deformation of the spine, head forward and so on. Can be adjusted by Pilates.
To improve our flexibility, a person's flexibility can be said to be the range of physical activities. Just like a person who has practiced dancing for a long time, their flexibility is incomparable. A person's flexibility and active thinking can make many standard movements. In fact, many times, he is doing some strength training. My friend said to keep his back straight, and he knows it, and he is trying to keep his back straight, but he just doesn't feel straight enough, or slightly bent.
It can effectively improve the exercise of our core muscles. It is very important to train and increase muscles. Core muscles are more important. First of all, core muscle groups can improve the stability of our strength training. Friends who have had fitness experience should know that the higher the stability, the better the training effect. Over half of our weak muscles are our core muscles. Improving the core muscles is also very helpful for us to train difficult movements in the future.
In order to improve our balance ability, we can try our balance ability at home. First, it is relatively simple for us to stand with our legs together. Then we lift one leg, which is usually the case here. Then we spread one leg outward, which may be a little unbalanced.
Compared with your eyes, is the feeling of imbalance getting stronger and stronger? Then lift an arm to feel it. It can be said that the feeling of imbalance is getting stronger and stronger, and a person's sense of balance is not strong, which can show whether a person's overall muscle coordination ability is good or not.
It can be said that Pilates training can be better reflected in our daily life and can help us express ourselves better in our daily life.