There are several ways to lose weight in dormitory, some cost money, and some have no money. None of this will make you fat. Give yourself more points properly, and you can achieve the effect of losing weight. For those of us who spend money, we can also exercise relatively standard muscles and let others look at them with envy. At this time, you must strengthen your will, because you must persist in losing weight to be effective. Don't.

Doing push-ups and squats is easy and free. These are all possible, which can make you cook and lose weight. Of course, there are ways to do push-ups. The specific method can be searched on the website. This is also a way to exercise strength and let you grow muscles. These are all possible. These all need to be appropriately increased. You can start by doing it in stages every day.

Then there is money. You can buy some dumbbells, an abdominal muscle wheel and a cushion, so it is also possible to exercise in the dormitory. It is also necessary to set a number for yourself every day and stick to it. At the same time, if you add some jumping or running in situ, these sports effects will be more obvious.

When I was in high school and college, I kept fit by doing free exercise and doing a certain amount of push-ups and sit-ups every day, so my figure has always been particularly good. Of course, I sometimes go to the playground to run and so on, all of which are combined. If you can, you should do it together, which will help you lose weight. Sticking to it every day and increasing it every day will bring you different effects and make you relax.