1, Strala Yoga: Dance Yoga, Strala Yoga is a new type of fitness exercise that combines dance and yoga, and it is easier to get started than ordinary yoga. Different from the main line of classical yoga, classical yoga focuses on breathing. The classroom is full of warm and humorous atmosphere, combining muscle strengthening movements, stretching movements, relaxing yoga movements and balancing movements.

2, RLace: resistance rope dance exercise, let the body burn 800 calories through interesting aerobic exercise, this is RLace's promise. Accompanied by fast songs, Latin dance music and electronic music, holding fitness resistance rope, through Zumba-based aerobics to achieve the purpose of slimming. Resistance rope can make your upper body and lower body get exercise at the same time, and it can also improve your body coordination.

3, yoga: yoga ballet, yoga, as the name implies, is yoga combined with classical yoga. First, do a smooth and tight yoga movement through breathing, then dance gracefully and simply with both hands holding the wand, and finally return to the yoga mat to complete the waist and abdomen movement, and end the whole process with yoga stretching movement.