Banana apples are a very common food. Proper use of bananas and apples can promote health. Corn is also one of the common coarse grains, which can not only satisfy hunger, but also supplement various nutrients for the body. Many people who like to eat these two ingredients want to know whether bananas and apples can be eaten with corn. Actually, it's okay to take them separately.
Can corn be eaten with bananas and apples?
Corn can be eaten with bananas and apples, and corn and fresh fruit are not taboo.
Banana has high nutritional value and contains many vitamins and mineral elements. Eating a banana can supplement various trace elements for everyone. Corn is a high-fiber food, which can eliminate the hunger of obese people after eating, and has low calories, so it is a very good diet food. Eating together has no side effects.
Second, what are the taboos for eating corn?
1, moldy corn will produce carcinogens, so moldy corn must not be taken.
2. People with skin diseases are forbidden to eat corn.
3. What are the common problems with bananas and apples?
1, the constitution is yin deficiency and internal heat, and the cold constitution of bananas and apples is yin deficiency and internal heat. It is best to avoid it, such as stomach cold, yin deficiency and internal heat, nephritis, so you don't have to eat apples. If the above patients eat apples, it is not good for their physical and mental health. There are also patients with swollen feet during pregnancy, and it is best not to eat apples.
2, people on an empty stomach, bananas and apples can promote gastrointestinal motility. If you take it on an empty stomach, it will cause the gastrointestinal tract to work ahead of schedule. Eating bananas on an empty stomach for a long time is not good for body and mind. Why not eat bananas on an empty stomach? Because there is basically no food substance that can be digested and absorbed in the gastrointestinal tract on an empty stomach, eating apples on an empty stomach will accelerate the fitness exercise of the gastrointestinal tract, promote the blood circulation system and increase the load on the heart, which is very easy to cause myocardial infarction.
3, arthritis patients and diabetic patients, bananas and apples have higher sugar content, which will slow down the blood circulation system and deposit compounds. People with arthritis and diabetes should not eat apples, otherwise it will aggravate their condition.
4, nephritis patients, nephritis patients can not eat apples, because banana apples contain a lot of potassium and magnesium, nephritis patients have poor filtration effect, banana apples will make the proportion of calcium, potassium and magnesium in the blood unbalanced, thus promoting the intensification of kidney diseases, so kidney patients had better not eat apples.
4. How to eat corn, bananas and apples together?
raw material
3 corns, 2 bananas and apples, and water 1200ML.
The way of doing things
1. Cut the corn with a knife for later use.
2. Cut the banana apple into a small piece with a knife.
3. Drain the corn and banana apple pieces to get juice.
4. Heat and cook thoroughly.