First, the method of holding cheeks with both hands
When defecating (whether sitting or squatting), hold your chin with both hands, and soon the anus will have a defecation reaction. At this time, push hard and the stool will be discharged immediately.
Second, the thigh mutual pressure method
Defecation on the bucket, with the left thigh pressed on the right thigh (exchanged every once in a while), saves effort and is smooth. This way, the legs are alternately placed, and the effect of treating constipation is good.
Third, cough method
When defecating, cough as hard as possible, cough several times, stop for a while, and the stool will be easily discharged.
Fourth, back-pounding method.
Before defecation, make a fist with one hand and beat your back several times. When sitting (squatting), gently pat the back 10, and the stool will be easily discharged. If you can keep rubbing your back and drink plenty of water, the treatment effect will be better.
Five, shaking body method
Shake your upper body on the bucket, and your stomach will move as soon as you relax and contract. It won't be long before the stool will be discharged smoothly.
Sixth, thigh stretching: this posture enhances the strength of the lower back, relaxes the two hips, stimulates and stimulates the digestive process and eliminates constipation.
1. Lie on your back and put your arms straight on your ears. After one or two breaths, slowly lift your feet. Your feet are at a 45-degree angle to the ground and take a deep breath for about 20 seconds.
2. Exhale, straighten your legs up and perpendicular to the ground, and keep breathing for about 40 seconds.
3. Exhale and slowly put your legs back on the ground.
Seven, lateral angle extension: can stimulate the peristalsis of the gastrointestinal system and help digestion.
1. Inhale and open your feet to form a basic triangle.
2. Exhale, turn your right foot 90 degrees to the right, turn your left foot 15 30 degrees to the right (do not exceed 30 degrees), and look straight to the right.
3. Bend the right knee until the thigh is parallel to the ground, so that the thigh and calf form a 90-degree angle.
4. Put your right hand on the outside of your right leg.
5. Face up, keep your left hand straight forward along the temple, remember to keep your right armpit close to your right knee, and stretch your chest upward and backward to make your chest, hips and arms form a straight line, and keep it for 30 seconds after completing the action.
You can try the above methods to help you when you are constipated.